The Adams Mill Program Center, or as you'll hear us call it, "AMPC," is home to Y programs in the Golden Strip. It is where members of the GHS Family Y go for adult and youth sports, Y After School, summer day camp, and Beast Mode. It is also the home office for the Adventure Guides, YMCA Teen Services, YMCA S.C. Youth in Government programs.
- Hours and Location
- What's New
- Monthly Newsletters
- Membership Rates
- Program Guide
- Online Program Payments
Hours of Operation
Monday: 7:00am - 8:30pm
Tuesday: 7:00am - 8:30pm
Wednesday: 7:00am - 8:30pm
Thursday: 7:00am - 8:30pm
Friday: 7:00am - 7:00pm
Saturday: 8:00am - 5:00pm
Sunday: 1:00pm - 4:00pm
Hours vary by season and program. Please call to make sure we're open before stopping by!
Women's Only Beast Mode
Calling all women who are up for a new fitness challenge! Have you wanted to try our Beast Mode classes, but you weren't sure if you were up to the challenge yet? Come try our all Women's Beginner Beast Mode classes. We are offering them on Mondays, Wednesdays, and Fridays at 9:00am at the FIT Center. Challenge yourself today!
Wellness Works Monthly Seminars
Come join us for our monthly wellness seminars offered to you FREE by Nutrition Solutions. There is a new topic each month. More info
Please make sure you familiarize yourself with this policy before bringing someone into the facility as your guest. We have specific guidelines that we follow for ages, holidays, and usage in certain areas of our facilities.
Activate your Inner Beast!
Beast Mode is the class for you to take your fitness to the next level and is now FREE with your membership. It is a high intensity functional training class that provides a variety of challenging workouts to that produce effective results. Beast Mode is offered a variety of times weekly as a membership benefit to you at the F.I.T. Center. Check out this video by Rob Dempsey, a regular Beast Mode participant and HIS Radio DJ. More info
You can see your schedules without downloading anything! Visit our new association schedule!
For this month's Group Exercise Schedule at the GHS Y, please click here.
Click here for the updated list of descriptions of our Group Exercise Classes.
Beast Mode/FIT Center
The current PROGRAM GUIDE is now available online.
Check out our new monthly newsletter that offers a success story, information about what your Y has to offer, and much more. July Newsletter
Also check out our month e-newsletter that informs you about all of our programs, special events, and upcoming registrations for the month. July E-News
You can make incremental payments on qualifying programs such as summer day camp and Y Camp Greenville.
- Know what you're doing? Make an online payment here.
- Need help? Find online payment instructions here.