YMCA Program Center-GHS

The Adams Mill Program Center, or as you'll hear us call it, "AMPC," is home to Y programs in the Golden Strip. It is where members of the GHS Family Y go for adult and youth sports, Y After School, summer day camp, and Beast Mode. It is also the home office for the Adventure Guides, YMCA Teen Services, YMCA S.C. Youth in Government programs.

Hours and Location

YMCA Program Center - GHS
100 Adams Mill Road
Simpsonville, SC 29687

Fall Hours of Operation -  starting 11/10/14
Monday: 7:00am - 9:00pm
7:00am - 9:00pm
7:00am - 9:00pm
7:00am - 9:00pm
7:00am - 7:00pm
8:00am - 5:00pm
Sunday: 1:00pm - 4:00pm


What's New  

Holiday Hours

GHS 5:00am-1:00pm          YMCA Program Center: 7:00am-1:00pm
GHS: 5:00am-5:00pm          YMCA Program Center: 7:00am-1:00pm
GHS: 8:00am-1:00pm         YMCA Program Center: 9:00am-1:00pm

Women's Only Beast Mode

Calling all women who are up for a new fitness challenge! Have you wanted to try our Beast Mode classes, but you weren't sure if you were up to the challenge yet? Come try our all Women's Beginner Beast Mode classes. We offer them on Mondays, Wednesdays, and Fridays at mornings AND Tuesday and Thursday evenings at the FIT Center. Challenge yourself today! 

Guest Policy

Please make sure you familiarize yourself with this policy before bringing someone into the facility as your guest. We have specific guidelines that we follow for ages, holidays, and usage in certain areas of our facilities.

Guest Policy  

Activate your Inner Beast!

Beast Mode is the class for you to take your fitness to the next level and is now FREE with your membership. It is a high intensity functional training class that provides a variety of challenging workouts to that produce effective results. Beast Mode is offered a variety of times weekly as a membership benefit to you at the F.I.T. Center. Check out this video by Rob Dempsey, a regular Beast Mode participant and HIS Radio DJ. More info

Here's How Rob Stays In Shape from HIS Radio on Vimeo.


You can see your schedules without downloading anything! Visit our new association schedule

For this month's Group Exercise Schedule at the GHS Y, please click here

December Program Center Group Fitness Class Schedule

Click here for the updated list of descriptions of our Group Exercise Classes. 

Fall/Winter GHS and Program Center Pool Schedule 

Beast Mode/FIT Center

Holiday Beast Mode Schedule 

Program Guide

The current  PROGRAM GUIDE is now available online.

Monthly Newsletters

Check out our new monthly newsletter that offers a success story, information about what your Y has to offer, and much more. 

Also check out our month e-newsletter that informs you about all of our programs, special events, and upcoming registrations for the month.

Online Payments

You can make incremental payments on qualifying programs such as summer day camp and Y Camp Greenville.