Wellness Works, a customized wellness program for ages 13and up, combines a holistic approach to healthy living with the precision of new state-of-the-art fitness software. The three main components to the Wellness Works program--the fitness analyst, nutrition counseling and continuing education--all work together to form one of the most comprehensive, balanced living plans available anywhere. And the best part is that it's free to all members..
Need that extra motivation to get you through your workout? Need someone to be accountable to in order to meet your personal goals? Consider one of our certified personal trainers. They are here to help you reach your goals and to push you to the max. We offer the following rates for our personal trainers:
It is not too late. Every want to take a group exercise class, but too nervous to get started. Sign up for our Activate
class and learn what group exercise classes are all about. You will be
introduced to hi-lo, step, kick, cycle, zumba, pilates and yoga.
Tai Chi: Come practice this ancient art form
When: Tuesdays
Time: 1:00 PM –2:00 PM
Cost: Free for members
Yoga Posture Clinic:Opportunity to gain some personal, individual attention with a Yoga Alliance Instructor.
Our Fitness Center is equipped with Matrix strength training equipment, free weights, and several varieties of cardiovascular equipment to meet all your fitness needs. Call to schedule an orientation to the fitness center today.
Policies and Age Requirements for the Fitness Center
