Eastside Active Older Adults

 

Up-coming Active Older Adult events     

  • August Luncheon will be on August 19 from 12 PM - 2 PM.  Sign up at the member service desk with your favorite dish. 
  • Download the Senior Trip registration form here.

Active Older Adult Programs

Fit for Life  

This class is designed for active older adults.  It is a low impact workout that combines low impact cardio with some conditioning.  Beginning exercisers are welcome.

Silver Sneakers I

Range of motion and strengthening class for inactive older adults.  Class uses chairs, bands, balls, and dumbbells. 

Silver Sneakers II

Strength and cardio intervals for the active older adult.  Must be able to stand at least 30 minutes.

Silver Sneakers Yoga Stretch

Offered:  Fri: 11:15 AM - 12:00 PM

Arthritis Aquatic Class

This class is for those with arthritis or other physical limitations.  We focus on range of motion in all major joints, strengthening major and minor muscle groups and water walking.
                                     

Senior Water Exercise 

A change of pace for our active older members.  This class allows you to workout at your own pace.  It is a great way to strengthen your spirit, mind and body.
                        
 

For current Active Older Adult schedules, click on the links below:

  • Active Older Adult Aerobic/Water Aerobic Schedule
  • August Aerobic Schedule
  • Summer Aquatics Schedule
  • August Water Fitness Schedule 
     
     
     
     
     
     
     
     
     
     
     
    		•