Eastside Active Older Adults
Up-coming Active Older Adult events
Active Older Adult ProgramsFit for LifeThis class is designed for active older adults. It is a low impact workout that combines low impact cardio with some conditioning. Beginning exercisers are welcome.
Silver Sneakers IRange of motion and strengthening class for inactive older adults. Class uses chairs, bands, balls, and dumbbells.
Silver Sneakers IIStrength and cardio intervals for the active older adult. Must be able to stand at least 30 minutes.
Silver Sneakers Yoga StretchOffered: Fri: 11:15 AM - 12:00 PM
Arthritis Aquatic ClassThis class is for those with arthritis or other physical limitations. We focus on range of motion in all major joints, strengthening major and minor muscle groups and water walking.
Senior Water ExerciseA change of pace for our active older members. This class allows you to workout at your own pace. It is a great way to strengthen your spirit, mind and body.
For current Active Older Adult schedules, click on the links below: |