Welcome to the GHS Family YMCA. We serve the fitness needs of families in the Golden Strip area of Simpsonville, Mauldin, Fountain Inn, and Southeast Greenville County. Our Y is composed of three locations.

The GHS Family Y, which is our 83,000 square foot flagship facility is home to group exercise classes such as Zumba and Body Combat, free weights and resistance training equipment, an indoor track, two regulation basketball courts, a Cardio Theater, a 25-yard outdoor pool, the Nutrition Solutions cafe.

Just down Highway 14 is the Program Center- GHS. (formerly, the Adams Mill Program Center) This location is home to our BeastMode program, after school and summer day camp, as well as youth and adult sports, aquatics, and Adventure Guide programs.

And the GHS Y also oversees the Hollingsworth Outdoor Center, a unique outdoor space that sits on the historic Austin Plantation. The Hollingsworth Outdoor Center is used for service learning projects, living history, summer day camps, and other programs for kids and teens.

Hours & Location

550 Brookwood Point Place
Simpsonville, SC 29681


5:00 am - 10:00 pm


5:00 am - 10:00 pm


5:00 am - 10:00 pm


5:00 am - 10:00 pm 


5:00 am - 9:00 pm


7:00 am - 6:00 pm


1:00 pm - 7:00 pm 

Facility Age Guidelines

Child Care Hours

Nursery: 6 weeks - 15 months
Child Care: 16 months - 12 years


Monday - Friday

8:00 am - 1:00 pm

4:00 pm - 8:30 pm


8:00 am - 1:00 pm


1:00 pm - 5:00 pm

 Nutrition Solutions Cafe Hours

For more information on the cafe, click here or check out the Nutrition Solutions website.
You can also call their direct line: 864-757-8155

Cafe Menu
New Menu Items
Smoothie Menu

Monday - Thursday

6:00am - 8:00pm


6:00am - 2:00pm


7:00am - 1:00pm



What's New    

Refinishing the Floors

We will be re-finishing Group Exercise Rooms 1 & 3 at GHS and the Basketball Gym and the Aerobics Room at the YMCA Program Center. These rooms will close after programs on Saturday, November 22 and will re-open on Monday, November 30.

GHS Y Holiday Hours

Thanksgiving Day - Y is Closed

Friday, November 27
GHS Location: Regular hours (5:00am - 9:00pm)
                                   *Evening Childwatch is Closed
         The Program Center: 7:00am - 1:00pm (Pool Closes at 12:30pm)  
Saturday, November 28
GHS Location: Regular hours (7:00am - 6:00pm)
        The Program Center: 8:00am - 1:00pm (Pool Closes at 12:30pm)
Sunday, November 29
GHS Location: Regular hours (1:00pm - 7:00pm)
      The Program Center: Regular Hours (1:00pm - 4:00pm)

Beast Mode Foundations

Before you jump into Beast Mode, you'll need to take our Beast Mode Foundations course, held monthly on a Saturday. During the Foundations course, you'll learn what to expect from Beast Mode, proper form, and more. The Foundations clinic is free for all members. The next Beast Mode Clinic date will be in December. More info

Activate your Inner Beast!

Beast Mode is the class for you to take your fitness to the next level and is FREE with your membership. It is a high intensity functional training class that provides a variety of challenging workouts to that produce effective results. Beast Mode is offered a variety of times weekly as a membership benefit to you at the F.I.T. Center. Check out this video by Rob Dempsey, a regular Beast Mode participant and HIS Radio DJ. 

Here's How Rob Stays In Shape from HIS Radio on Vimeo.

Follow us on Facebook

Keep up with announcements and interact with your fellow Y members on the GHS Family Y Facebook page

Gym Policies

Due to the number of members we have trying to participate in our basketball gym, we will no longer be able to accommodate guests in the gym. Those still wanting to try out the rest of our facility are more than welcome to come in as a guest. 

Guest Policy

We have updated our policy as of January 1, 2015. Please make sure you familiarize yourself with this policy before bringing someone into the facility as your guest. We have specific guidelines that we follow for ages, holidays, and usage in certain areas of our facilities. 

Guest Policy


You can see your schedules without downloading anything! Visit our new association schedule!

Group Exercise

November AM and Weekend Group Exercise Schedule

November PM and Weekend Group Exercise Schedule

*Thanksgiving Week Group Exercise Schedule*

November Program Center Group Fitness Schedule

November Beast Mode/TRX FIT Center Schedule

Group Exercise Class Descriptions


November Water Aerobics Schedule - YMCA Program Center Location

GHS and YMCA Program Center Pool Schedule - October 1 - December 19

2015 Swim Class Calendar 

Swim Test Guidelines

Cardio Theater

November 23 - 29:

Monday Man from U.N.C.L.E. (PG-13)
Tuesday Before We Go (PG-13)
Wednesday Rocky (PG)
Thursday Happy Thanksgiving! - Y is Closed
Friday Star Wars 4 (PG)
Saturday Thor (PG-13)
Sunday Mr. Popper's Penquins (Family Movie) (PG)

Children under 13 years of age are not permitted in the Cardio Cinema. Parents of youth (age 13-17), please use your discretion.


Fall Basketball Gym Schedule

FIT Center/Beast Mode 

November Beast Mode/TRX FIT Center Schedule

Facility Guidelines

Pool Rules

Guest Policy

Swim Test Guidelines

Youth Facility Age Guidelines

ChildWatch Parent Manual

Program Guide

The current program guide is now available.

Monthly Newsletters

Also check out our month e-newsletter that informs you about all of our programs, special events, and upcoming registrations for the month. 

Online Payments

Staff Directory

Marti Stegall - Executive Director
John Schlansker - Associate Executive Director
Jessica Ward - Sr. Membership Director
Cindy Grassi - Member Experience Director
Lori Dredge - Group Exercise Director (Group Exercise and Youth Specialty Programs)
Brande Yarborough - Wellness Specialist
Leslie Knox - Wellness Specialist
Branham Biggers - Sports Director
John Lewis - Aquatics Director
Rachel Kania - Youth Services Director
Jay Simpson - Property Manager
Tracey Easterling - Development Specialist
Melody Pirkle - Small Groups Coordinator
Carolyn Gardner - Connection Specialist
Rhonda Oang - Connection Specialist