Healthy Living


Group Exercise Schedule

Come join our Group Exercise Classes! There is one that is right for you. Try a new one every week. Check the front desk and the website for our current class schedules. Contact Wendy Knight with questions.

Click here for MAY Group Exercise Schedule 

Please send comments or questions to Wendy Knight. 

Take a Hike

Hike the Ashmore Heritage Preserve to the Rock

Come join us for a 5.5 mile hike along the Ashmore Heritage Preserve. This is a steap climb up a logging road with a 1,000 ft elevation gain. We will then take a nice walk through the woods to a large rock where will we will have lunch. There is a wonderful view of the low lands. We plan to meet at
the YMCA at 9:00am and carpool. Please bring a lunch and plenty of water!

  • When: Friday, May 10
  • Where: Meet @ YMCA and plan to carpool.
  • Time: 9:00am - YMCA parking lot
  • Sign up at the front desk.

 

Wellness Works

Let us help you reach your fitness goals. Sign up for a Wellness Works appointment. This program is free to members. 

 

Personal Training

Need that extra motivation when it comes to your work out? Sign up for Personal Training. Personal Trainers are certified professionals; the fee is $40 for one session. Multi-session packages are available at reduced prices. Please visit or call for more details. 

    Call the front desk for the latest personal training SPECIAL DISCOUNTS! 

     

    Active Older Adults

    Active Older Adults Events

    Walk With Ease - Arthritis Foundation Walk With Ease Walking Program

    Walk With Ease is a six week educational & motivational scientifically based walking program for people with arthritis or those without. Each participant will receive educational handouts on proper clothing, exercises and stretching pertaining to easing arthritis pain. This program is for the beginner walker all the way to the intermediate or for anyone who wants to increase physical activity in order to gain the benefits of exercise.
    This program will run April 22 to May 31 and will meet every Monday, Wednesday and Friday from
    1:30pm to 2:30pm.
    Price: $5.00 - members and $8.00 - non-members
    Price includes participant manual.

    Contact Wendy Knight for more information on Senior Activities

    Are you ready to take charge of your health? Get involved in one of our many Active Older Adults Group Exercise Classes.

    • Intense Fit Seniors - Every Monday at 10:00am
    • Silver Sneakers® - Every Tuesday and Thursday at 11:00am
    • Senior Aerobics - Every Wednesday and Friday at 10:00am

    Join one of the nation's leading exercise programs designed exclusively for older adults, the Silver Sneakers Fitness Program, available to members of participating Medicare health plans. Find out if you are eligible for Silver Sneakers.

    Take advanatge of our other Active Older Adult groups. These programs are for older adults to have fun and develop friends and fellowship.

    • Monthly Senior Trips
    • Lunch and Learns
    • Silver Sneakers and Group Exercise Classes.