Come join our Group Exercise Classes! There is one that is right for you. Try a new one every week. Check the front desk and the website for our current class schedules. Contact Wendy Knight with questions.
Please send comments or questions to Wendy Knight.
Take a Hike
Hike the Ashmore Heritage Preserve to the Rock
Let us help you reach your fitness goals. Sign up for a Wellness Works appointment. This program is free to members.
Need that extra motivation when it comes to your work out? Sign up for Personal Training. Personal Trainers are certified professionals; the fee is $40 for one session. Multi-session packages are available at reduced prices. Please visit or call for more details.
Call the front desk for the latest personal training SPECIAL DISCOUNTS!
Active Older Adults Events
Walk With Ease - Arthritis Foundation Walk With Ease Walking Program
Walk With Ease is a six week educational & motivational
scientifically based walking program for people with arthritis or those
without. Each participant will receive educational handouts on proper
clothing, exercises and stretching pertaining to easing arthritis pain.
This program is for the beginner walker all the way to the intermediate
or for anyone who wants to increase physical activity in order to gain
the benefits of exercise.
Are you ready to take charge of your health? Get involved in one of our many Active Older Adults Group Exercise Classes.
Join one of the nation's leading exercise programs designed exclusively for older adults, the Silver Sneakers Fitness Program, available to members of participating Medicare health plans. Find out if you are eligible for Silver Sneakers.
Take advanatge of our other Active Older Adult groups. These programs are for older adults to have fun and develop friends and fellowship.