Healthy Living



    Group Exercise Schedule

    Come join our Group Exercise Classes! There is one that is right for you. Try a new one every week. Check the front desk and the website for our current class schedules. Contact Wendy Knight with questions. 

    • Click here for May 2012 ----> Group Exercise Schedule
    • Try an exciting Cycling Class. Cycling gives you a great cardio workout with high energy instruction and music. Classes fill up quickly so you will need to call ahead at the front desk to reserve your bike. (please see group exercise description's for reservation requirements) Please send comments or questions to Wendy Knight. 

    Unsure about a class? Check out the class descriptions page. 

    Wellness Works

    Let us help you reach your fitness goals. Sign up for a Wellness Works appointment. This program is free to members. 

     

    Personal Training

    Need that extra motivation when it comes to your work out? Sign up for Personal Training. Personal Trainers are certified professionals; the fee is $40 for one session. Multi-session packages are available at reduced prices. Please visit or call for more details. 

      Call the front desk for the latest personal training SPECIAL DISCOUNTS! 

       

      Active Older Adults

      Are you ready to take charge of your health? Get involved in one of our many Active Older Adults Group Exercise Classes.

      • Intense Fit Seniors - Every Monday at 10:00am
      • Silver Sneakers® - Every Tuesday and Thursday at 11:00am
      • Senior Aerobics - Every Wednesday and Friday at 10:00am

      Join one of the nation's leading exercise programs designed exclusively for older adults, the Silver Sneakers Fitness Program, available to members of participating Medicare health plans. Find out if you are eligible for Silver Sneakers.

      Take advanatge of our other Active Older Adult groups. These programs are for older adults to have fun and develop friends and fellowship.

      • Monthly Senior Trips
        • August Trip: "The Cove" in Asheville, NC
        • September Trip: Apple Festival in Hendersonville, NC
        • October Trip: Pumpkin and Apple Picking
      • Lunch and Learns
      • Silver Sneakers and Group Exercise Classes.