Health and Fitness
 Wellness Works is a customized program, at no additional charge, that provides
a complete fitness assessment and a wellness coach dedicated to helping you improve
your overall health.
Our professional staff will guide you through a complete wellness program tailored
just for you. Get a great cardiovascular workout, weight train
for strength or rehabilitation, join a group exercise class or swim in one of
our three heated indoor pools.
Certified personal trainers are also available at an hourly rate to work with
you one-on-one or in a small group to help you get fit or upgrade your level of
fitness.
Performance Training and Performance CoachingOur latest addition to Personal Training and Wellness Works includes Performance
Coaching
and Performance Training. If you need a specialized program for your next
race we can help. Or if you need technique coaching in swimming, running or cycling
you can receive Personal Coaching to assist you in your weakest areas. Call for more information 963-3605.
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