Healthy Living


Bikeshare Program

Bikes are now available to rent for FREE for all branch and PATH Y members. 

As we have this new program, here are some helpful hints and resources for our bike program:
South Carolina Bicycling Laws
MyBikeLaw.com
Palmetto Cycling Coalition
Trail Maps
Bikeville USA
Trails/Greenways
Bicycling/Greenway Newsletter
 

Adult Sports

The Y offers Men's Adult Basketball Leagues throughout the year. Contact Jamie Johnson for more information. There are also volleyball opportunities, training for triathletes, tennis lessons, racquetball...let us know what interests you.

Small Group Connection

We offer opportunities for our members to be involved in different activities throughout the year in order to meet new people and to exercise our members physically, mentally and spiritually.

Personal Training

Need that extra motivation to get you through your workout? Need someone to be accountable to in order to meet your personal goals? Consider one of our certified personal trainers. They are here to help you reach your goals and to push you to the max. We offer the following rates for our personal trainers:

- 1 session for $40.00
- 5 sessions for $190.00
- 10 sessions for $370.00
- 20 sessions for $700.00

Yes! I want to schedule my next personal training session!  

Schedules

May 2013 Group Exercise Schedule
May 2013 Group Exercise Schedule - Snapshot
May 2013 Water Exercise Schedule

Indoor Cycle Class Procedures - Updated 5/2013


Wellness Works

Did you know that the Y offers a program that will aid you in obtaining your workout goals? That program is called Wellness Works. It's a customized wellness program for ages 13 and up, combining a holistic approach to healthy living with the precision of new state-of-the-art fitness software. The four main components to the Wellness Works program - the fitness analyst, on-going coaching, nutrition counseling and continuing education - all work together to form one of the most comprehensive balanced living plans available anywhere. And the best part about the program is that it's FREE to ALL members.
Yes, I want to schedule my free Wellness Works Appointment