Provided in our new FIT Center at our Adams Mill Program Center (AMPC - formerly Golden Strip YMCA), our new BEAST Mode program has started.
Level 1 is a free program for our YMCA members that provides an introduction to the approach of high intensity functional training along with the opportunity to learn and master specific movements used in BEAST Mode.
Level 2 is a fee based program ($10/session or $50/month) taught by a CrossFit Level 1 Trainer. This program utilizes Olympic lifts, ebdurance training, and gymnastic/body weight movements to provide a variety of challenging workouts to produce effective results.
Provide below is a photo of the space located at AMPC specifically designed for BEAST Mode.