Wellness Works

Wellness Works

Wellness Works is a free, customized wellness program – fitness analysis, fitness coaching,  nutrition counseling and continuing education – tailored to your needs. It provides a blueprint for balanced living free to all Y members ages 13 and up.

The Fitness Analyst

The Fitness Analyst assessment will measure your body composition, strength, flexibility and cardiovascular endurance and recommend a customized fitness plan.

Coaching

Your wellness coach will track your progress and help you stay on course, making adjustments to your program as you advance.

Nutrition Counseling

Nutrition Counseling will examine your current eating habits and in conjunction with the Mayo Clinic Healthy Weight Pyramid, help determine what foods and in what quantities are right for you.

Continuing Education

Continuing Education for understanding the basics of health and fitness is an on-going part of Wellness Works. Health Talks, health tips and health screenings are offered free throughout the year.
 
There is no charge for this important comprehensive personal planning...it is a core service to our members. Make an appointment for your assessment right away.