 Wellness Works
Wellness Works is a customized wellness program – fitness analysis, nutrition counseling and
continuing education – tailored to your needs. It provides a blueprint for balanced
living free to all YMCA members ages 13 and up.
The Fitness Analyst
The Fitness Analyst assessment will measure your body composition, strength, flexibility and cardiovascular
endurance and recommend a customized fitness plan.
Nutrition Counseling
Nutrition Counseling will examine your current eating habits and in conjunction with the Mayo Clinic
Healthy Weight Pyramid, help determine what foods and in what quantities are right
for you.
Continuing Education
Continuing Education for understanding the basics of health and fitness is an on-going part of Wellness
Works. Health Talks, health tips and health screenings are offered free throughout
the year.
There is no charge for this important comprehensive personal planning...it is a core service to our YMCA Members.
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