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08

Jan
It’s that time again. The new year is here, and if you’re like 40% of Americans , you probably made a New Year’s resolution or two. Only 40%? Seems like that number should be higher, doesn’t it? Well, when you...

06

Jan
First things first… Start logging all your foods and beverages. There are several free sites like My Fitness Pal or Fit Day or you may choose the tried and true pen and notebook method. Practicing writing your intake down helps...

03

Jan
Millions of Americans have begun declaring their New Year’s resolutions and a lot of those involve moving toward a healthier lifestyle. However, as good as intentions are, without a solid plan with clear goals, the resolutions become just a declaration,...

13

Dec
Home cooked comfort foods for the masses are a big part of our holiday gathering. Check out these food safety tips from the CDC to learn more about avoiding food contamination and food borne illness this holiday season. Cook food...

09

Dec
Trying to manage excess holiday calories and weight gain? Looking for an easier way? The Healthy Plate is not only easy to remember but also effective for portion control. The key to success is adding more fruits and veggies to...

03

Dec
Many studies seem to arrive at the same conclusion: There’s power in plants! Increasing plants in your diet and moving toward a vegetarian lifestyle has been shown to decrease cancer risk, lower blood pressure, support heart health, and even reverse...

21

Nov
We are excited to be counting down the days until Thanksgiving! For some, this time is filled with excitement about gathering with friends and family. For some, it can be a reminder of relational challenges or a grief initiator. Still...

13

Nov
It's Running season! With the Paris Mountain Road Race this weekend, we thought it would be a good time to talk about fueling your runs with proper nutrition. Stay hydrated. On pre-race day, make sure to drink frequently, with a...

29

Oct
We hear it all the time: "eat more fruits and veggies." Your doctor, your dentist, your chiropractor, and your grandmother. They’re all saying it! Did you know, most accredited health organizations recommend 9-13 servings of fruits and vegetables every single...

23

Oct
October is National Breast Cancer Awareness Month . With the fall changes in the air, it’s a great time to think about changes we can make to our diet and lifestyle to help prevent breast cancer. While there are cancer...