FLEX FIT WORKOUTS

Workouts for Every BodyOur signature YMCA of Greenville fitness program is available to you at your fingertips! Scale workouts to fit your needs, and choose from different tracks to help guide you to your goals. You'll be able to log and track your workouts from the app and also view a catalogue of quick tutorials for any exercise you might not recognize. Visit our Flex Fit page for more information!

 

Download the Flex Fit app or visit the web version at flexfit-app.com!

Tap here to download the Flex Fit App on your Apple device   Tap here to download the Flex Fit app on your Google Device

YMCA OF GREENVILLE GROUP EXERCISE CLASSES

Work out with the Y fitness instructors you know and love! Though our local facilities are temporarily closed, your favorite Y instructors are still hard at work bringing you fun and challenging exercise classes that you can follow along at home! Visit our YouTube Channel for more videos that we'll be updating as often as we can!

 

LIVE Group Exercise Schedule

Join us on Facebook Live!

MONDAY

TUESDAY

WEDNESDAY

8:30am  HIIT with Kelly Heiser 8:30am  Yoga with Charlie Sikorski 8:30am  Body Combat with Katie Marcus/Colleen Finley
10:30am  Fit for Life/Silver Sneakers with Stephanie Barry 10:30am  Bootcamp with Wendy Cotham 10:30am  Fit for Life/Silver Sneakers with Stephanie Barry
6:00pm  HIIT with Sarah Breault 6:00pm  Strength and Core with Abby Palmquist 6:00pm  HIIT with Sarah Breault
7:00pm Body Combat & Core with Katie Marcus 7:00pm  Family Drumsticks with Jenn Mair 7:00pm  Yoga with Karen Noonan 
     

THURSDAY

FRIDAY

SATURDAY

8:30am  Yoga with Charlie Sikorski 8:30am  Body Combat with Julie Silva 8:30am  Body Combat & Core Strength with Sarah Breault
10:30am  Bootcamp with Wendy Cotham 10:30am  Fit for Life with Stephanie Barry 10:30am  Yoga with Karen Noonan
6:00pm  Strength and Core with Abby Palmquist    
7:00pm  Body Combat with Sarah Breault    

VIRTUAL PERSONAL TRAINING

Through the power of technology, for the first time we're able to offer our members One-On-One or Small Group Personal Training through virtual platforms, such as FaceTime, Skype or Zoom! Similar to our in-person program, a nationally certified Y trainer will design an individualized fitness plan geared to your specific needs and guide you through each workout. Each 45-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals wherever you are!
 

We're also offering a Fitness Design Program, where one of our certified Y trainers will customize 5 workouts specifically for you to complete on your own schedule. Your Y trainer would be available for any questions before or after your workout!
 


 

For questions or more information, contact Brande Yarborough at byarborough@ymcagreenville.org or Samantha Sanders at ssanders@ymcagreenville.org.
 

*Note: This virtual training outline and process is being implemented due to the recent COVID-19 facility closures. Under no circumstance should a trainer meet one-on-one with a client at a public or private, outdoor or indoor location. At this time, due to health concerns we will not be offering any in-person training sessions to include outdoor workouts, even for small groups under 5. These processes and virtual training options are being launched as a test and could be altered or discontinued at any time.

 

One-On-One Personal Training

  • $25 per 45-minute session
  • Schedule based on client/trainer availability

Register here

Small Group Training

  • $20 per week
  • Register for 1 of 4 Program Times

Register here  for M/W 9:30-10am

Register here for M/W 4-4:30pm

Register here for T/Th 9:30-10am

Register here for T/Th 4-4:40pm

Fitness Program Design

  • $89 for 5 at-home workouts
  • Includes 60 minutes of virtual face-to-face time

Register here

 

SILVERSNEAKERS GO

Did you know that if you're already an active SilverSneakers member you also have access to the SilverSneakers GO mobile app.? Track your progress, access workout programs that you can tailor to your fitness level and modify exercises to make them easier or harder with just one click. CLICK HERE for instructions on how to download and use the app.

Download the SilverSneakers Go app.

Tap here to download the SilverSneakers GO on your Apple device   Tap here to download SilverSneakers GO on your Google Device

 

 

YMCA 360YMCA 360

Through collaboration with other Ys around the country, we're able to continue to bring Y members signature workouts right to your home. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.

You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!

AT HOME WORKOUTS FROM LES MILLS

Les Mills At Home WorkoutsAccess to 100+ workouts with something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

 

*NEW* As a valued Les Mills partner, YMCA of Greenville members have been granted free temporary access to Les Mills On Demand Subscription Service (normally a cost of $14.99 per month). To register, click here, and follow the prompts to enter your information. After your register, please allow 24 hours to receive your approval email, then you can enjoy this free benefit!