Do you want to jump-start the new you? Or maybe you've been at the Y working out and seeing results but want a little extra help to get in the best shape of your life. Whatever the reason, you will love the results you'll see when working with a YMCA certified personal trainer. 

Request more information about Personal Training with one of these trainers. 

 

 

 

Sue Barnwell

Sue Barnwell

CERTIFICATIONS:

  • Certified Personal Trainer, ACSM
  • Parkinson’s Wellness Recovery Certified Instructor
     

EDUCATION:

  • Leisure Management and Tourism, Program Administration concentration
  • BA University of New Hampshire
  • Minor in International Studies
  • 20 years of experience at the George I. Theisen Family YMCA

 

AREAS OF FOCUS:

  • Special Populations
  • Functional Movement
  • Orthopedic Issue Management
  • General Fitness

EXERCISE PHILOSOPHY:

Wellness is a balance. You must train your mind, body, and spirit for success.

GENERAL SCHEDULE:

8:00 am – 2:00 pm Monday – Friday

 

Rebecca Carper

Rebecca Carper 

Certifications:

  • ACE Certified Personal Trainer

Areas of Focus:

  • General Fitness
  • Prenatal and Postnatal Fitness

Exercise Philosophy:

 

"Small life changes grown consistently over time lead to lasting results and health."

 

General Schedule:

 

Monday-Friday 5 a.m. -9 a.m.

Other times by appointment

Dan Cruver

Dan Cruver

Certifications:

ACE Certified Personal Trainer

Education:

  • B.S. Bible and Theology
  • M.S. Counseling
  • 90+ hours toward Ph.D. in Theology

Areas of Focus:

  • General Fitness
  • Strength Training
  • High Intensity Interval Training
  • Seniors

Exercise Philosophy:

"Exercising to live" results in a higher quality of life than "living to exercise." Regular and wisely planned exercise can make both your todays and tomorrows more enjoyable.

General Schedule:

By appointment

 

Heidi Putman

Heidi Putman

  • Certifications:
  • Certified Exercise Physiologist, ACSM
  • Barre Connect Method, NETA
  • Silver Sneakers Classic, Tivity Health      

Education:

  •  Clinical Psychology, UCLA
  • Psychology, Santa Monica College
  • B.S. Exercise Physiology, CSU Chico
  • Minor. Theater, CSU Chico

Areas of Focus:

  • Sports Injury Management
  • Injury Management
  • Special Populations Fitness
  • General Fitness
  • Functional Movement Analysis

Exercise Philosophy:

“Anyone can attain their goals if they are given the right steps and motivation to do so.”

General Schedule:

  • 8:30am-12:15pm (Monday-Friday)
  • 5:30pm-7:30pm (Monday, Wednesday)
  • 5pm-7pm (Tuesday, Thursday)
  • 9am-11am (Saturday)

Brande Yarborough

Brande Yarborough

Certifications:

  • ACSM Certified Personal Trainer
  • ACSM Exercise is Medicine Level 2
  • Parkinson’s Wellness Recovery Certified Instructor

Education:

  • B.S. Exercise Science, Lander University

Areas of Focus:

  • Clinical Populations
  • Functional Training
  • Injury Prevention and Post-Rehab Orthopedic Training
  • High-Intensity Interval Training
  • Weight Loss
  • Bride-To-Be Training
  • Youth Fitness
  • Sport Performance Training

Exercise Philosophy:

“Take care of your body. It’s the only place you have to live.”

General Schedule:

By appointment only