Do you want to jump-start the new you? Or maybe you've been at the Y working out and seeing results but want a little extra help to get in the best shape of your life. Whatever the reason, you will love the results you'll see when working with a YMCA certified personal trainer. 

Request more information about Personal Training with one of these trainers

 

Keri Forrest

Keri Forrest

Certifications 

  • ACSM Certified Personal Trainer

Education

BA, Furman University

Training Philosophy

My focus is on helping my clients set and achieve challenging but manageable goals that lead to long-term lifestyle changes and higher levels of fitness.

 

Leslie Knox

Certifications

  • ACSM Certified Personal Trainer
  • ACE Certified Health Coach
  • Exercise is Medicine Credential
  • Parkinson's Wellness Recovery Certified Instructor
  • Organization of Competition Bodies (OCB) Pro-Bikini Competitor

Education

  • B.S., Exercise Science, Lander University
  • Masters of Public Administration (MPA) in Health Care and Policy, Auburn Montgomery

Training Philosophy 

You don't have to be extreme, just consistent.

 

Mary Lockhart

Certifications

  • Certified Athletic Trainer
  • Certified Personal Trainer - ACSM
  • Exercise is Medicine - ACSM

Education

B.S. Athletic Training, Liberty University

Training Philosophy

I strongly believe in a holistic lifestyle approach to training. Physical training is important, but it must be accompanied by proper nutrition, good sleep, and a healthy mental state in order to obtain overall wellness.  My goal is to help members find an enjoyable way to exercise that they can adapt to their lifestyle.

David Pattison

Certifications

  • BLS Certified
  • ACSM EP-C

Education

B.S. Exercise Science, Winthrop University
M.S. Exercise Science, University of South Carolina

Training Philosophy

Slow and easy wins the race, as well as preserves the muscle. Progress takes time and if you over exert yourself, you have a greater chance at injuring a muscle which puts you further behind. Good things take time.

 

Dylan Warren

Certifications

  • ACE 

Education

A.S. Fire Science

Training Philosophy

Old-school with a new approach.