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Association Services is the The YMCA of Greenville's administrative offices. Association Services Staff provide administrative support to all YMCA of Greenville locations.

31

Mar
Choose your intensity! Emerge: Substitute Push Ups or Wall Push Ups for the Push Up With Shoulder Taps Elevate: Perform workout as prescribed. Excel: Perform workout as prescribed. Substitute barbell or dumbbell walking lunges . This workout is an "EMOM"...

31

Mar
Whether you want functional strength, a stronger squat, or to add some definition to your derriere you need to add glute bridges to your routine. Glute bridges can be done with a barbell or dumbbells or kettlebells. You'll find the...

30

Mar
Choose your intensity! Emerge: 4 rounds Elevate: 5 rounds Excel: 6 rounds This is an interval workout. You will do the prescribed movements below for 20 seconds of work and then rest for 40 seconds. Move to the next exercise...

29

Mar
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...