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Group Exercise Classes for Every Taste

KIDS BELONG AT Y AFTER SCHOOL

LEARN GROW & HAVE FUN THIS SUMMER

YMCA Summer Day Camp 2020

PROUD TO SUPPORT OUR COMMUNITY

Find out more about the Y

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y
Association Services is the The YMCA of Greenville's administrative offices. Association Services Staff provide administrative support to all YMCA of Greenville locations.

29

Sep
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...

28

Sep
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...

27

Sep
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...

26

Sep
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...