Find Your Center

Group Exercise Classes for Every Taste

Kids Belong at Y After School


Swim Lessons Forming Now

Thank you Waldrop Heating & Air

For supporting youth sports at the Y

The Y Is For All Health Goals

Join the Gym That's More Than A Gym
The YMCA Program Center (or as you might hear us refer to it, "YPC"), is a satellite campus for the Prisma Health Family Y. Members who have access to the Prisma Health Y also have access to YPC! YPC is home to childcare programming like After School and Summer Day Camp, swim lessons, youth sports, group exercise programs like Beast Mode and TRX, and senior wellness programming. It also serves as the physical location for the offices of South Carolina Youth in Government, Teen Services, and Adventure Guides.


Home cooked comfort foods for the masses are a big part of our holiday gathering. Check out these food safety tips from the CDC to learn more about avoiding food contamination and food borne illness this holiday season. Cook food...


If you're one of those super-organized parents who already has their 2020 calendar, I truly respect you and would love some tips on achieving that kind of organization. But this post is for you, not me. Get out your Sharpies...


Trying to manage excess holiday calories and weight gain? Looking for an easier way? The Healthy Plate is not only easy to remember but also effective for portion control. The key to success is adding more fruits and veggies to...


Many studies seem to arrive at the same conclusion: There’s power in plants! Increasing plants in your diet and moving toward a vegetarian lifestyle has been shown to decrease cancer risk, lower blood pressure, support heart health, and even reverse...