FIND YOUR CENTER

Group Exercise Classes for Every Taste

KIDS BELONG AT Y AFTER SCHOOL

LEARN GROW & HAVE FUN THIS SUMMER

YMCA Summer Day Camp 2020

LEARN TO SWIM IN 2020

Swim Lessons Forming Now

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y
The YMCA Program Center (or as you might hear us refer to it, "YPC"), is a satellite campus for the Prisma Health Family Y. Members who have access to the Prisma Health Y also have access to YPC! YPC is home to childcare programming like After School and Summer Day Camp, swim lessons, youth sports, group exercise programs like Beast Mode and TRX, and senior wellness programming. It also serves as the physical location for the offices of South Carolina Youth in Government, Teen Services, and Adventure Guides.
ATTENTION MEMBERS
Please visit our Reopening Page to see a current list of available amenities and programs at the Y Program Center.

26

Oct
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...

25

Oct
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...

24

Oct
Choose your intensity Emerge: Perform the workout as prescribed. 3 rounds. Elevate: Peform the workout as prescribed. 4 rounds Excel: Perform the workout as prescribed. 5 rounds This workout is for time. Against a running clock, perform this sequence the...

23

Oct
Choose your intensity Emerge: Choose a weight that you can safely perform all movements without adjusting the weight. Substitute body weight lunghes. 3 Rounds. Elevate: Choose a weight that you can safely perform all movements without adjusting the weight. Optionally...