Find Your Center

Group Exercise Classes for Every Taste

Kids Belong at Y After School

LEARN TO SWIM IN 2020

Swim Lessons Forming Now

STRETCH & BREATHE

: Prisma Health Family Y Spring Yoga Workshops

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y

The Y Is For All Health Goals

Join the Gym That's More Than A Gym
The YMCA Program Center (or as you might hear us refer to it, "YPC"), is a satellite campus for the Prisma Health Family Y. Members who have access to the Prisma Health Y also have access to YPC! YPC is home to childcare programming like After School and Summer Day Camp, swim lessons, youth sports, group exercise programs like Beast Mode and TRX, and senior wellness programming. It also serves as the physical location for the offices of South Carolina Youth in Government, Teen Services, and Adventure Guides.
ATTENTION MEMBERS
Please visit our Reopening Page to see a current list of available amenities and programs at the Y Program Center.

30

May
Choose your intensity! Emerge: 4 rounds Elevate: 5 rounds Excel: 6 rounds This is an interval workout. You will do the prescribed movements below for 20 seconds of work and then rest for 40 seconds. Move to the next exercise...

29

May
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...

28

May
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...

27

May
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...