Find Your Center

Group Exercise Classes for Every Taste

Kids Belong at Y After School

LEARN TO SWIM IN 2020

Swim Lessons Forming Now

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y

The Y Is For All Health Goals

Join the Gym That's More Than A Gym
The YMCA Program Center (or as you might hear us refer to it, "YPC"), is a satellite campus for the Prisma Health Family Y. Members who have access to the Prisma Health Y also have access to YPC! YPC is home to childcare programming like After School and Summer Day Camp, swim lessons, youth sports, group exercise programs like Beast Mode and TRX, and senior wellness programming. It also serves as the physical location for the offices of South Carolina Youth in Government, Teen Services, and Adventure Guides.

18

Jan
Choose your intensity Emerge: Perform routine as prescribed 3 times Elevate: Perform routine as prescribed 5 times Excel: Perform routine as prescribed 5 times This workout is for time. Against a running clock, perform the following sequence the prescribed number...

17

Jan
The Prisma Health Family Y is excited to present monthly yoga workshops to help you improve your practice; try something new; be healthier in spirit, mind, and body; and to relieve stress! Classes meet from 9:15-11:15 in Room 3. Please...

17

Jan
Choose your intensity Emerge: Perform as prescribed. Elevate: Perform as prescribed. Optionally substitute box jumps for step ups. Excel: Substitute box jumps for step ups. This interval workout alternates between 30 seconds of work and 30 seconds of rest. During...

16

Jan
Choose your intensity Emerge: Complete as prescribed. Choose dumbbells that provide a challenge but that you can complete with correct form. Elevate: Complete as prescribed. Choose dumbbells that provide a challenge but that you can complete with correct form. Excel:...