Achieve your personal best
Have you ever started a workout routine only to lose motivation after a few weeks? Have you reached a plateau that seems like a hurdle you can't get over?
The encouragement and expertise of a nationally certified Y personal trainer can help. Now is a great time to enroll in a personalized training program with a personal trainer at one of our five Y facilities in Greenville. Lose weight, gain muscle, and improve endurance with a program designed specifically for your needs.
Personal training options
A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60- or 30-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment only.
Duo Personal Training
Workout with a friend and receive individualized attention and achieve results. There are also special group exercise classes just for Seniors who want to increase their strength and flexibility for daily living. Stay committed and save money while you work out with a friend.
Personal training rates
1 Session - $45
4 Sessions - $170
8 Sessions - $335
12 Sessions - $485
20 Sessions - $795
1 Session - $29
4 Sessions - $110
8 Sessions - $215
12 Sessions - $295
20 Sessions - $465
Duo Personal Training Package Rates
1 Session - $38 per person
4 Sessions - $145 per person
8 Sessions - $275 per person
12 Sessions - $395 per person
Small Group Training
Two sessions per week, paid monthly.
1-hour sessions: $90 per month
1/2-hour sessions: $60 per month
**Jump Start Package**
Not sure whether you want to commit to a personal trainer? New personal training clients can try Personal Training with the Y's Jump Start Personal training package.
3 sessions of 1-hour personal training for $89
3 Sessions of half-hour personal training for $59
Get to know The Y's Personal Trainers
- Verdae YMCA Personal Trainers
Contact your Y for more info or to schedule an appointment
Caine Halter Family Y and Verdae Y -- John Hamrick
Eastside Family Y -- David White
George I. Theisen Family Y -- Brande Yarborough
Verdae Y -- John Hamrick
Clients are responsible for informing their coach 24 hours in advance if they are unable to make a scheduled session. If the coach is not given 24 hour notice, the client will be charged for the scheduled session.
Any Personal Training refund requests will be approved or denied at the discretion of the Senior Wellness Director. Refunds cannot be approved for used or expired sessions.
All sessions must be paid for in advance. Paid sessions expire 6 months from the date of purchase.
Gift certificates are available.