Let's make it happen
Wellness Works is a measurable, personalized wellness program available free to all YMCA members 13 years old and older. This transformative program includes a private fitness assessment with a Wellness Works coach, a custom fitness plan tailored to your goals, nutritional advisement and ongoing coaching as you track your progress.
Want to trim your waistline? Train for a half-marathon? Get in shape for your grandkids? Wellness Works gives you the tools to set and achieve your fitness goals. Wellness works will get you in shape.
Wellness Works is the YMCA of Greenville's signature wellness program -- and one of the most powerful tools for your health.
Available free as part of your membership, this popular program combines a private fitness assessment, a personalized fitness plan, nutritional advisement, and regular coaching to help you set and achieve your goals.
Work out when it fits your schedule with the support of a customized fitness plan and progress tracking to guide you.
Wellness Works is perfect for all Y members, no matter where they are in their wellness journey. Because the program is completely personalized to you, Wellness Works can help you start your first workout routine, move past a fitness plateau, or train for a very specific purpose.
Wellness Works includes:
- Private fitness assessment
- Customized fitness plan
- Lifestyle change coaching
- Nutritional advisement
- Goal setting
- Ongoing coaching
- Progress tracking
Motivation for every milestone
Designed for members of all fitness levels, Wellness Works starts with an appointment to analyze your body composition, strength, flexibility, and cardiovascular endurance. Based on your results the Wellness Works coach will recommend personalized exercise routines to strengthen your body and improve your overall health.
We'll help you track your progress along the way. Every 12 weeks, the program can be renewed as many times as you like. Just set new goals and keep progressing!
Wellness Works has proven results. Here are just a few of the successes our members have had with Wellness Works.