Clayton Kale

Tue, 06/30/2020 - 04:55

Ah, the exercise everyone loves to hate: Burpees. Did you know the Burpee has its origins in the YMCA? It's true. Royal H. Burpee, the move's inventor was a trainer at the Y in New York. Burpees are a great way to get your heart rate up as well as engage the entire body. 

You'll find Burpees programmed into Flex Fit WODs. Power your workout with Flex Fit at the YMCA of Greenville. Flex Fit is included with all memberships at the YMCA of Greenville and provides members with a workout to do every time they come to the Y. Become a member to get access to Flex Fit!