Dumbbell Snatches require a combination of strength and coordination. Start with a light weight and work on technique, then add weight.
You'll find the Dumbbell Snatch programmed into the Flex Fit Workout of the Day. Power your workout with Flex Fit at the YMCA of Greenville. Flex Fit is included with all memberships at the YMCA of Greenville and provides members with a workout to do every time they come to the Y. Become a member to get access to Flex Fit!