Post-workout nutrition is a important if you want to meet your health goals. After you work out, it's important to provide your body with protein to build muscle and a complex carbohydrate to replenish glycogen in your muscles. Here's what the Caine Halter Family Y's resident dietician, Jaime Sharp, has for her post-workout meal:
Have nutrition questions? Get them answered with a session with Jaime Sharp, RD. Find out more about nutrition counseling at the Y.