Emilian is a busy Y member who works, and whose kids play soccer at the Y. We saw her heating up meals for her kids before soccer practice and talked with her about the importance of planning ahead when you have a busy family!
First, it's important to plan.
Secondly, it's important to remember that by having healthy meals available for your kids, you're teaching them the lifelong skill of healthy eating.
Thank you Emilian for your advice and sharing your family's healthy tip with us!