Clayton Kale

Tue, 03/24/2020 - 05:00

Choose your intensity

  • Emerge: Perform the workout as prescribed. 3 rounds.
  • Elevate: Peform the workout as prescribed. 4 rounds
  • Excel: Perform the workout as prescribed. 5 rounds

This workout is for time. Against a running clock, perform this sequence the prescribed number of rounds for your level.

12 Wall Balls
500 Meter Row
10 Push Ups