Clayton Kale

Thu, 05/21/2020 - 05:00

Choose your intensity

  • Emerge:  Perform the workout as prescribed. Substitute sit ups for leg raises.
  • Elevate: Perform the workout as prescribed.
  • Excel:  Perform the workout as prescribed.

12 Kettlebell Thrusters
12 Straight Leg Raises
300 Meter Row
10 Burpees