Clayton Kale

Fri, 05/22/2020 - 05:00

Choose your intensity

  • Emerge: Substitute pushups on your knees. 
  • Elevate: Perform as prescribed. 
  • Excel: Perform as prescribed

Against a running clock, complete the following workout five times. 

1 minute brisk walk 
30 second sprint
1 minute brisk walk
12 Pushups