Choose your intensity!
Emerge: Repeat the entire circuit 3 times
Elevate: Repeat entire circuit 5 times
Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells.
This is an interval workout. You will do the prescribed movement for 30 seconds, then rest for 20 seconds. Repeat each exercise interval five times before moving to the next exercise. Repeat the entire list of exercises the prescribed number of times based on your Flex Fit level.