Clayton Kale

Sat, 06/27/2020 - 05:00

Choose your intensity!

  • Emerge: Complete 3 Rounds
  • Elevate: Complete 4 Rounds
  • Excel: Complete 4 Rounds and Optional portions of the workout

WOD instructions

This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete each exercise during the work interval and  prepare for the next exercise in the rest interval. 

Ball Slams
Jump Rope (Optional: Double Under Jump Rope)
Mountain Climbers
Air Squats (Optional: Weighted Squats with a barbell, dumbbells or kettlebells)