Clayton Kale

Sun, 06/28/2020 - 05:00

Choose your intensity!

  • Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping.
  • Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping.
  • Excel: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping.

Count your reps! For this interval workout, you will work for 30 seconds and rest for 2 minutes. Move to the next exercise after each work interval. Perform as many reps as possible during the work interval. For the row, count calories. Repeat the circuit four times. 

Thrusters
Rowing
Lateral Push Up Walk
Sit Ups