Tracy Baker

Tue, 09/15/2020 - 04:00

Choose your intensity

  • Emerge: Complete the workout as prescribed.
  • Elevate: Complete the workout as prescribed.
  • Excel: Complete the workout as prescribed.

Begin with an all-out sprint for 45 seconds. Then perform three rounds of:

30 Mountain Climbers
15 Air Squats
10 Plank Up-Downs

Repeat the entire workout twice.