Tracy Baker

Wed, 09/16/2020 - 04:00

Choose your intensity

  • Emerge: Complete as prescribed. Choose dumbbells that provide a challenge but that you can complete with correct form. 
  • Elevate: Complete as prescribed. Choose dumbbells that provide a challenge but that you can complete with correct form. 
  • Excel: Complete as prescribed. Choose dumbbells that provide a challenge but that you can complete with correct form. 

This workout is for time. Against a running clock perform three rounds of:

12 Dumbbell Overhead Press
15 Calorie Row
12 Dumbbell Curls
15 Calorie Row
30-second Plank