Choose your intensity

  • Emerge: Perform routine as prescribed 3 times
  • Elevate: Perform routine as prescribed 5 times
  • Excel: Perform routine as prescribed 5 times

This workout is for time. Against a running clock, perform the following sequence the prescribed number of times for your fitness level. 

10 Split Squats
20 Skaters
20 Air Squats
25-Yard Bear Crawl
14 Dead Bugs