FIND THE STRENGTH INSIDE

FIND YOUR CENTER

Group Exercise Classes for Every Taste

KIDS BELONG AT Y AFTER SCHOOL

LEARN GROW & HAVE FUN THIS SUMMER

YMCA Summer Day Camp 2020

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y
The George I. Theisen Family Y serves Travelers Rest and northern Greenville County. It features a state-of-the-art wellness facility, group exercise, an outdoor walking trail, youth sports, after-school and summer day camp programs.
ATTENTION MEMBERS
Please visit our Reopening Page to see a current list of available amenities and programs at the George I. Theisen Family Y.

Location Amenities

  • Adult Locker Rooms
  • Cardio Equipment
  • Walking Track
  • Wellness Center
  • Strength Equipment
  • Wi-Fi
  • Family Locker Rooms
  • Childwatch
  • Group Exercise
  • Outdoor Basketball Court

30

Jun
Choose your intensity! Emerge: 4 rounds Elevate: 5 rounds Excel: 6 rounds This is an interval workout. You will do the prescribed movements below for 20 seconds of work and then rest for 40 seconds. Move to the next exercise...

30

Jun
Ah, the exercise everyone loves to hate: Burpees. Did you know the Burpee has its origins in the YMCA? It's true. Royal H. Burpee, the move's inventor was a trainer at the Y in New York. Burpees are a great...

29

Jun
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...

28

Jun
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...