Getting exercise in our wellness facilities and group exercise classes is a great way to enjoy a healthy lifestyle. These premium classes feature the best in instruction across a range of exercise domains. From high intensity to yoga, strength training to Olympic weightlifting, there are small group trainings for all.
Caine Halter Small Groups
Couch To 5K
This small group training program is designed for both beginner and intermediate runners who are looking to build up their running abilities. Along with group running sessions the classes will also focus on hydration, apparel, diet/fueling, creating a proper training schedule and other topics designed to help you in the next race! This is a 12-week program that meets twice per week for approximately 1 hour. Registration Closed
This small group class is designed to help you tone up on the fly. 30 minute sessions allow participants to get in and get out but make sure you are arriving on time and ready to burn. Each new monthly session will start and end by taking some basic measurements, body fat and weight. Workouts are targeted to work mainly in the aerobic fat burning zone with some training in the anaerobic zone to increase calorie expenditure in the workout. Registration Closed
The Caine Halter small group training program offers a new and exciting way to customize your workout in a small group setting. Wellness Specialists dedicated to helping you reach your goals will lead you through a monthlong adventure toward a healthier lifestyle. Each session, you will meet with a certified personal trainer in a small group setting to train. Registration Closed
Learn to Lift
The Learn to Lift small group training is a 60-minute class that focuses on instructing and improving technical execution and efficiency of the squat, deadlift, and bench press. Athletes will go through a dynamic warm up and mobility sequence at the start of class to prep them for the movements and programming. The programming is designed to improve explosiveness, power, and overall lifting ability. Registration Closed
This hourlong class focuses on instructing and improving technical execution and efficiency of the Snatch, Clean and Jerk, and related lifts. Athletes will go through a dynamic warmup and mobility sequenceat the start of class to prep them for the movements and programming designed to improve explosiveness, power, and overall lifting abilities. Registration Closed
A small-group training class based on the training requirements used for military, police, and firefighters. This class focuses on building functional endurance through running, rucking, body weight and gymnastic movements and strength training. Registration Closed
Eastside Small Groups
Beast Mode Elements
Elements Course introduces the framework for the foundational movements of Beast Mode through five 60-minute sessions. Receive education on movements, technique, class format, philosophy, and nutrition behind the program. Feel confident attending your first group Beast Mode class!
Forever Fit and Youthful
A specialized small group training for ladies 40 and up. Routines will help you stay youthful, fit, and fabulous through exercise, nutritional information, and a positive group-support system.
Foundations of Kettlebells, TRX, and Bodyweight
This Circuit training small group will teach you how to get the most out of bodyweight exercises, TRX suspension training, and kettlebells. Work outs range from HIIT to Tabata style to show you the range of workouts you can create with just a little space and equipment.
Sports specific conditioning to help you improve your sport, improve endurance, and reduce risks of injury through proper training.
Prisma Health Small Groups
Updating for 2021!