Do you want to jump-start the new you? Or maybe you've been at the Y working out and seeing results but want a little extra help to get in the best shape of your life. Whatever the reason, you will love the results you'll see when working with a YMCA certified personal trainer. 

Request more information about Personal Training with one of these trainers. 

Bridgett Lawrence

Certifications

  • ISSA Strength and Conditioning NCAA II Trainer
  • TRX Trainer
  • Pilates Reformer
  • Aqua Aerobics
  • RIPPED

Education

B.A. Child Development with an emphasis on nutrition, health, human development,
and observational techniques.

Areas of Focus

  • Strength and Conditioning
  • Proper Form and Alignment
  • Health and Wellbeing

General Schedule

By appointment only

 

Jessica Rhoads

Certifications

  • FMS Level - 2
  • PWR! Parkinson's Wellness Recovery
  • TRX Trainer

Education

B.S. in Recreation, Western Michigan University

Areas of Focus

  • Corrective Exercise
  • Movement Screening
  • Clinical Populations
  • General Fitness
  • Exercise Philosophy

I believe each individual's body is unique and therefore their needs are too. 

General Schedule

By appointment only

 

Joanie Schuette

Certifications

  • Certified Exercise Physiologist, ACSM

Education

B.S Exercise Physiology, Valdosta State University

Areas of Focus

  • Weight Loss
  • Healthy Lifestyle Coaching
  • Stretching for Active Older Adults
  • Pre- and Postnatal Training

Exercise Philosophy

We have to start taking care of ourselves and making healthy living a priority. 
Although it is difficult, I beleive if people focus on improving themselves today, it will
 improve their ability to be better tomorrow.

General Schedule

5 a.m.-3 p.m. Monday-Friday, Saturdays by appointment