Get a dynamic cardiovascular and low-impact workout by training in the water! These are fun yet challenging exercises for all levels that focus on strength, mobility, and flexibility.

The Y also offers a  Masters Swim program designed to provide workouts for adults of all levels seeking to develop their technique, stroke mechanics, and overall physical fitness led by experienced coaches who love to share their passion for swimming with others.

NEW! Lap Swim 101

FREE Class: Just sign up below like you would for a Group Ex class.
Prisma Health Family YMCA: Tuesdays 6:15-7:00 pm (Will resume Tuesday, April 23) 
Caine Halter Family YMCA: Thursdays 6:15-7:00 pm 
Want to advance your swimming technique, efficiency, and endurance? We are proud to offer a NEW Group Exercise Aquatics class FREE for all members 18 years and older! *Participants must be able to swim at least 50 yards (2 lengths of the pool) continuously.* Our Y swim coaches will be available at our outdoor pool to assist in stroke instruction, correction, and feedback. Efficiency and improvement are our focus! Lap swimming is a great workout for triathletes, military test training, athletes seeking low-impact cardio, or anyone who wants to improve their swim strokes!