RECOVER. RELAX. REPEAT.
It's not just for athletes – recovery is for any YMCA of Greenville member age 13+ who wants to move better, feel better, and stay active for life! That's why we’re excited to introduce new Y R&R spaces to support whole-body wellness!
Learn more below about the innovative new massage beds and recovery lounges that can help soothe your muscles, reduce tension, and renew your spirit.
Air compression boots that have been scientifically tested and shown to improve mobility and promote healing.
It's an ice water plunge without getting wet! This advanced recovery chair delivers targeted cold to sore muscles and joints, paired with gentle heat in other areas.
A full body massage supports wellness and muscle recovery! Heated waves of water can also target specific areas for a personalized, deeply relaxing experience.
Massage away muscle stress and tension with this easy-to-use percussion therapy tool.
With R&R Performance Level access, you'll be able to utilize all the machines listed above, as well as our PolarWave Dry Plunge, and RedZone Sauna!
Experience chilled air and targeted cold to help reduce inflammation, fast-track muscle recovery, and boost mood and wellbeing.
An excellent treatment option for those seeing to improve circulation, relieve pain, rejuvenate their skin, and improve sleep quality.
The Fitness Recovery Studio is available to Y members ages 13 and up who have purchased one of the access packages!
There are two levels of access available for purchase to active YMCA of Greenville members:
R&R Level 1: $15/month. Includes daily use of HydroMassage, CryoLounge, Compression & Percussion therapy equipment.
R&R Performance Level: $25/month. Includes daily use of all the equipment in the Level 1 package, as well as daily Red Zone Sauna and Polar Wave Dry Plunge.
Nope! The equipment is available to all at a first-come first-served basis. Once you've activated your R&R package at our Welcome Center, simply scan your membership card on any R&R machine to begin use.
Each session session lasts 15 minutes.
Absolutely, as long as space is available! Please be courteous of others waiting to use the studio.
For any specific medical conditions, we always recommend consulting with a physician prior to use.
