YMCA Performance Center Trainers

Certifications

• CF-L1, CPT

Education

• AS, Personal Training

Areas of Focus

• HIIT & Functional Training
• Postpartum Moms
• General Strength Training
• Seniors
• Olympic Lifting Technique

Certifications

• NASM-CPT
• NASM Senior Fitness Specialist
• Training the Older Adult Certified
• American Council on Exercise (ACE) Health Coach

Education

• BA from the University of South Carolina
• Certified Occupational Therapy Assistant (COTA/L)

Areas of Focus

• Older Adults & Seniors
• Functional Training
• Post-Rehab & Return to Exercise
• General Strength Training

Certifications

• NASM-CPT
• CF-L2

Areas of Focus

• Functional Fitness

Certifications

• ACSM CPT
• CF-L1

Exercise philosophy

• "Find movement you enjoy and build it into your life! Exercise can be medicine for your mental, physical, spiritual, and emotional health."