For Healthy Living

Feel the Energy. Find Your People. There’s something powerful about moving together. Our group exercise classes bring people of all ages and abilities into a shared space of strength, support, and fun. Whether you’re into low-impact workouts, yoga, indoor cycling, water fitness, or strength training—you’ll find a class that fits your goals and a community that keeps you coming back.

You’re not alone. Many people start with energy and excitement, only to lose motivation or get stuck in frustrating plateaus. That’s where personal training can make all the difference. With expert guidance, customized workouts, and ongoing support, you’ll stay on track, push past barriers, and see real results.

Strengthen. Heal. Move with Confidence. Build deep core muscles and improve your posture, balance, and flexibility! Work with a certified Pilates Reformer trainer one-on-one, with a partner, or in a small group setting. Workouts are customizable and appropriate for every fitness level.

Fuel Your Body, Reach Your Goals. Your nutrition is just as vital as your workouts. With support from experienced registered dietitians, you can take the guesswork out of healthy eating. Whether you want personalized coaching, group discussions, or a structured plan, the right guidance is here to help you stay on track and achieve your wellness goals.

Unleash Your Inner Beast. Ready to push your limits? Beast Mode™ is a high-intensity training class built to elevate your strength, endurance, and athletic performance. With a mix of Olympic lifting, gymnastics, and plyometrics, every session is designed to challenge you—and a motivating community makes sure you don’t do it alone. Best of all, it’s included with your YMCA of Greenville membership!

Smarter Workouts. Stronger Results. EGYM smart strength machines take the guesswork out of training. After a quick strength assessment, each machine automatically adjusts to your optimal weight, range of motion, and pace—just tap in with your RFID wristband and go. A game-like interface keeps you on track, guiding your form and timing, while circuit mode ensures a full-body workout in under 45 minutes!

Support, Strengthen, and Recover Together. Cancer survivors can take part in a free 12-week fitness program tailored to their individual needs. Led by certified instructors trained in cancer recovery and supportive care, each plan helps rebuild strength, confidence, and overall well-being. To further support healing, survivors and their families receive a complimentary YMCA of Greenville membership throughout the program.

Get Faster. Grow Stronger. Train Smarter. Ready to level up? Whether you're new to a sport, aiming to boost performance, or looking to prevent injuries, our Youth Sports Performance Program is built for you. Led by YMCA coaches who specialize in youth development, we help young athletes thrive—with skill, strength, and confidence.

Take Charge of Your Heart Health. Our Blood Pressure Self-Monitoring program offers personalized guidance to help you build healthy habits, monitor your numbers confidently, and support long-term cardiovascular health. You’ll also get practical nutrition tips to keep your heart strong.

Take Control of Your Health with Exercise is Medicine Greenville®. This 12-week, medically based program is designed for adults managing chronic conditions like high blood pressure, obesity, or high cholesterol. With a phased, personalized approach, you'll build healthier habits through guided exercise and expert support—helping you take real steps toward lasting wellness.

Move Better. Feel Better. Live Better. The Y is proud to partner with Elite Integrated Therapy Centers to provide personalized physical therapy at several YMCA of Greenville locations. Licensed therapists work closely with you to build a custom treatment plan that supports lasting pain management and whole-body wellness.

Move with Purpose. Wellness Works Rx–Parkinson’s is a proven fitness program designed to help those living with Parkinson’s improve mobility, strength, and daily function. Based on the PWR! (Parkinson’s Wellness Recovery) method, classes are led by certified instructors trained specifically in Parkinson’s care to help you move better, feel stronger, and slow the progression of symptoms—with support every step of the way.