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 JUMP START SPECIAL

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Jennifer Adams

Jennifer Adams

 

Certifications
  • CPT - American Council on Exercise (ACE)
  • TRX
  • Pilates - NETA
  • Kettlebell -NETA
  • Les Mills Body Pump
Areas of Focus
  • Functional Training/TRX
  • Core Strength and Stability
  • General Health Coaching
  • Healthy Lifestyle Implementation 
Exercise Philosophy

It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.

General Schedule

Mon - Fri 10am-4pm By appointment

Bill Boney

 Bill Boney

 

Certifications
  • ACE CPT / ACE Advance Health & Fitness Specialist
  • NASM Performance Enhancement Specialist 
  • RRCA Certified Running Coach 
Areas of Focus
  • Aerobic Fitness Training
  • Corrective Exercise for Runners
  • Sports Specific Training
  • Core & Balance
General Schedule

Mon - Fri 12pm-7pm by appointment

Betsy Gold

Betsy Gold

 

 
Certifications
  • NETA Certified Personal Trainer
  • NETA Group Exercise
Education
  • B.S. Business Administration, Presbyterian College
Areas of Focus
  • General Fitness
  • Strength & Conditioning
  • Weight Loss
  • Senior Health
  • Youth Training 
General Schedule
  • Mon- Fri 6am-2pm by appointment
  • Weekends and evenings by appointment 

Shawnece Neely

Shawnece Neely

 

 
Certifications
  • ACE Certified Personal Trainer
  • ACE Orthopedic Exercise Specialty
Areas of Focus
  • Orthopedic Correction
  • Weight Loss
  • General Fitness and Conditioning
  • Youth Training 
Exercise Philosophy

Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.

General Schedule

By appointment only 

Tina O'Connor

Tina O'Connor

 

 
Certifications
  • ACSM Certified Personal Trainer
Education
  • A.S. Personal Training, Greenville Tech
Areas of Focus
  • General Fitness
  • Strength Training for Beginners
  • Strength Training for Active Adults
  • Improving Strength, Mobility, Flexibility and Balance for Older Adults 
  • Modifying Programs for Experienced Weight Lifters
Exercise Philosophy

Good form and a strong foundation are essential for a successful exercise program.

General Schedule

By appointment only

Justine Waldrop

 

Certifications
  • NASM Certified Personal Trainer
  • NASM Certified Weight Loss Specialist
Education 
  • B.A. Political Science, Wofford College
Area of Focus
  • Strength and Conditioning for Triathletes
  • Weight Loss Management
  • General Fitness for All Ages
Exercise Philosophy

Exercise should help us achieve a healthy self-image, both mentally and physically. Accepting new challenges and celebrating small victories toward our larger goal is crucial for success. 

General Schedule

Monday - Friday 9am-6pm by appt

Kate Czerkawski

 

Certifications
  • ACSM Certified Personal Trainer
Education 
  • B.S. Language and International Health, Clemson University 
Area of Focus
  • Strength Training for Beginners
  • Youth Training
  • General Fitness and Conditioning
General Schedule

Monday, Wednesday, Friday: 9am-6pm
Tuesday & Thursday: 5am - 12pm 

Lucy Pharr

 

Certifications
  • NASM Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor
  • Dance2Fit Dance Certified
Area of Focus
  • Aerobic Fitness Training
  • General Fitness
  • Strength and Conditioning
  • Core and Stability
  • Youth Training
General Schedule

Monday-Friday 7am-7pm by appointment