JUMP START SPECIAL
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Jennifer Adams
Certifications
- CPT - American Council on Exercise (ACE)
- TRX
- Pilates - NETA
- Kettlebell -NETA
- Les Mills Body Pump
Areas of Focus
- Functional Training/TRX
- Core Strength and Stability
- General Health Coaching
- Healthy Lifestyle Implementation
Exercise Philosophy
It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.
General Schedule
Mon - Fri 10am-4pm By appointment
Bill Boney
Certifications
- ACE CPT / ACE Advance Health & Fitness Specialist
- NASM Performance Enhancement Specialist
- RRCA Certified Running Coach
Areas of Focus
- Aerobic Fitness Training
- Corrective Exercise for Runners
- Sports Specific Training
- Core & Balance
General Schedule
Mon - Fri 12pm-7pm by appointment
Betsy Gold
Certifications
- NETA Certified Personal Trainer
- NETA Group Exercise
Education
- B.S. Business Administration, Presbyterian College
Areas of Focus
- General Fitness
- Strength & Conditioning
- Weight Loss
- Senior Health
- Youth Training
General Schedule
- Mon- Fri 6am-2pm by appointment
- Weekends and evenings by appointment
Shawnece Neely
Certifications
- ACE Certified Personal Trainer
- ACE Orthopedic Exercise Specialty
Areas of Focus
- Orthopedic Correction
- Weight Loss
- General Fitness and Conditioning
- Youth Training
Exercise Philosophy
Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.
General Schedule
By appointment only
Tina O'Connor
Certifications
- ACSM Certified Personal Trainer
Education
- A.S. Personal Training, Greenville Tech
Areas of Focus
- General Fitness
- Strength Training for Beginners
- Strength Training for Active Adults
- Improving Strength, Mobility, Flexibility and Balance for Older Adults
- Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
Good form and a strong foundation are essential for a successful exercise program.
General Schedule
By appointment only
Justine Waldrop
Certifications
- NASM Certified Personal Trainer
- NASM Certified Weight Loss Specialist
Education
- B.A. Political Science, Wofford College
Area of Focus
- Strength and Conditioning for Triathletes
- Weight Loss Management
- General Fitness for All Ages
Exercise Philosophy
Exercise should help us achieve a healthy self-image, both mentally and physically. Accepting new challenges and celebrating small victories toward our larger goal is crucial for success.
General Schedule
Monday - Friday 9am-6pm by appt
Kate Czerkawski
Certifications
- ACSM Certified Personal Trainer
Education
- B.S. Language and International Health, Clemson University
Area of Focus
- Strength Training for Beginners
- Youth Training
- General Fitness and Conditioning
General Schedule
Monday, Wednesday, Friday: 9am-6pm
Tuesday & Thursday: 5am - 12pm
Lucy Pharr
Certifications
- NASM Certified Personal Trainer
- AFAA Certified Group Fitness Instructor
- Dance2Fit Dance Certified
Area of Focus
- Aerobic Fitness Training
- General Fitness
- Strength and Conditioning
- Core and Stability
- Youth Training
General Schedule
Monday-Friday 7am-7pm by appointment