Jennifer Adams
Certifications
- CPT - American Council on Exercise (ACE)
- TRX
- Pilates - NETA
- Kettlebell -NETA
- Les Mills Body Pump
- Livestrong Certified
Areas of Focus
- Functional Training/TRX
- Core Strength and Stability
- General Health Coaching
- Healthy Lifestyle Implementation
Exercise Philosophy
- It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.
Hiram Ayala
Certifications
- NASM Performance Enhancement Specialist
Education
- BS of Kinesiology, Exercise Specialist Concentration
Areas of Focus
- Sports Specific Training
- Mobility and Stability
- Olympic Training
- General Health Coaching
- Aerobic Fitness Training
Bill Boney
Certifications
- ACE CPT / ACE Advance Health & Fitness Specialist
- NASM Performance Enhancement Specialist
- RRCA Certified Running Coach
Areas of Focus
- Aerobic Fitness Training
- Corrective Exercise for Runners
- Sports Specific Training
- Core & Balance
Kate Davidson
Certifications
- ACSM Certified Personal Trainer
- EIM Level I Certified
- Livestrong Certified
Education
- B.S. Language and International Health, Clemson University
Area of Focus
- Strength Training for Beginners
- Youth Training
- General Fitness and Conditioning
Sara Drummond
Certifications
- CPT American Council of Exercise (ACE)
- 200+ hour Registered Yoga Teacher (Yoga Alliance)
Education
- BA, Wake Forest University
- MA, University of South Carolina
Area of Focus
- General Fitness
- Coaching Runners for Optimal Performance
- Strength Training and Flexibility for Golfers
- Strength Training for Beginners up to Active Adults
- Improving Strength, Mobility, Flexibility and Balance for Older Adults
- General Health Coaching
- Senior Fitness
Marie Heintz
Certifications
- NASM Certified Personal Trainer
- NASM Weight Loss Specialty
- NASM Nutrition Coach
Education
- Bachelors of Science (Kinesiology with a concentration in Fitness Studies)
Area of Focus
- Women’s Weight Loss
- Youth Training
- Post-Physical Therapy
Shawnece Neely
Certifications
- ACE Certified Personal Trainer
- ACE Orthopedic Exercise Specialty
Areas of Focus
- Orthopedic Correction
- Weight Loss
- General Fitness and Conditioning
- Youth Training
Exercise Philosophy
- Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.
Tina O'Connor
Certifications
- ACSM Certified Personal Trainer
Education
- A.S. Personal Training, Greenville Tech
Areas of Focus
- General Fitness
- Strength Training for Beginners
- Strength Training for Active Adults
- Improving Strength, Mobility, Flexibility and Balance for Older Adults
- Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
- Good form and a strong foundation are essential for a successful exercise program.
Maggie Brazier
Certifications
- NASM CPT
Area of Focus
- General fitness and conditioning
- Strength training
- Strength training for beginners
- Specializing with young adults
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