Jennifer Adams

Certifications
  • CPT - American Council on Exercise (ACE)
  • TRX
  • Pilates - NETA
  • Kettlebell -NETA
  • Les Mills Body Pump
  • Livestrong Certified
Areas of Focus
  • Functional Training/TRX
  • Core Strength and Stability
  • General Health Coaching
  • Healthy Lifestyle Implementation 
Exercise Philosophy
  • It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.

Hiram Ayala

Certifications
  • NASM Performance Enhancement Specialist
Education
  • BS of Kinesiology, Exercise Specialist Concentration
Areas of Focus
  • Sports Specific Training
  • Mobility and Stability
  • Olympic Training
  • General Health Coaching
  • Aerobic Fitness Training

Bill Boney

Certifications
  • ACE CPT / ACE Advance Health & Fitness Specialist
  • NASM Performance Enhancement Specialist 
  • RRCA Certified Running Coach 
Areas of Focus
  • Aerobic Fitness Training
  • Corrective Exercise for Runners
  • Sports Specific Training
  • Core & Balance

Kate Davidson

Certifications
  • ACSM Certified Personal Trainer
  • EIM Level I Certified
  • Livestrong Certified
Education 
  • B.S. Language and International Health, Clemson University 
Area of Focus
  • Strength Training for Beginners
  • Youth Training
  • General Fitness and Conditioning

Sara Drummond

Sara Drummond

Certifications
  • CPT American Council of Exercise (ACE)
  • 200+ hour Registered Yoga Teacher (Yoga Alliance)
Education 
  • BA, Wake Forest University
  • MA, University of South Carolina
Area of Focus
  • General Fitness
  • Coaching Runners for Optimal Performance
  • Strength Training and Flexibility for Golfers
  • Strength Training for Beginners up to Active Adults
  • Improving Strength, Mobility, Flexibility and Balance for Older Adults
  • General Health Coaching
  • Senior Fitness

Shawnece Neely

Certifications
  • ACE Certified Personal Trainer
  • ACE Orthopedic Exercise Specialty
Areas of Focus
  • Orthopedic Correction
  • Weight Loss
  • General Fitness and Conditioning
  • Youth Training 
Exercise Philosophy
  • Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.

Tina O'Connor

Certifications
  • ACSM Certified Personal Trainer
Education
  • A.S. Personal Training, Greenville Tech
Areas of Focus
  • General Fitness
  • Strength Training for Beginners
  • Strength Training for Active Adults
  • Improving Strength, Mobility, Flexibility and Balance for Older Adults 
  • Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
  • Good form and a strong foundation are essential for a successful exercise program.

Tom Juba

Tom Juba

Certifications
  • NASM CPT
  • NASM Nutrition Coach
Education 
  • B.A. Communications UMass Amherst
Area of Focus
  • Strength and Resistance Training
  • Weight Loss
  • Mobility Training
  • Nutrition

Blair LaMarche

Blair LaMarche

Certifications
  • NATABOC Board Certified Athletic Trainer
  • American College Of Sports Medicine Certified Personal Trainer
Education
  • MS Advanced Sports Medicine With An Emphasis in Human Performance And Biomechanics
  • Postgraduate In Athletic Training
  • BS In Exercises Physiology
Areas of Focus
  • Post Physical Therapy Training
  • Strength and Conditioning
  • Bodybuilding
  • Sports Specific Training
  • Biomechanics

Nicholas Johnson

Nicholas Johnson

Certifications
  • American College Of Sports Medicine Certified Personal Trainer
Education
  • Bachelor of Science in Kinesiology
Areas of Focus
  • General Fitness and Conditioning
  • Powerlifting
  • Bodybuilding
  • Sports Specific Training

Tatiana Guarin

Tatiana Bio

Certifications
  • NASM-CPT
  • USAW level 1
Areas of Focus
  • Functional Training
  • General Fitness
  • Strength Training for all Levels
  • Sports Specific Training
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