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Jennifer Adams

Certifications
  • CPT - American Council on Exercise (ACE)
  • TRX
  • Pilates - NETA
  • Kettlebell -NETA
  • Les Mills Body Pump
  • Livestrong Certified
Areas of Focus
  • Functional Training/TRX
  • Core Strength and Stability
  • General Health Coaching
  • Healthy Lifestyle Implementation 
Exercise Philosophy
  • It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.

Bill Boney

Certifications
  • ACE CPT / ACE Advance Health & Fitness Specialist
  • NASM Performance Enhancement Specialist 
  • RRCA Certified Running Coach 
Areas of Focus
  • Aerobic Fitness Training
  • Corrective Exercise for Runners
  • Sports Specific Training
  • Core & Balance

Sarah Breaux

Certifications
  • ISSA Certified Personal Trainer
  • ISSA Nutrition Certification
Education
  • BS Biology- College of Charleston
  • PharmD- MUSC
  • MBA- The Citidel 
Area of Focus
  • Aerobic Fitness Training/ Endurance Sports Training
  • General Fitness & Conditioning
  • Strength & Mobility for Athletes/Triathletes
  • Nutrition & Healthy Lifestyle Implementation

Rachel Cross

Certifications
  • NASM Certified Personal Trainer
Area of Focus
  • Weight Loss
  • General Fitness
  • Strength and Conditioning
  • Aerobic Fitness Training
  • HIIT Training

Kate Davidson

Certifications
  • ACSM Certified Personal Trainer
  • EIM Level I Certified
  • Livestrong Certified
Education 
  • B.S. Language and International Health, Clemson University 
Area of Focus
  • Strength Training for Beginners
  • Youth Training
  • General Fitness and Conditioning

Betsy Gold

Certifications
  • NETA Certified Personal Trainer
  • NETA Group Exercise
Education
  • B.S. Business Administration, Presbyterian College
Areas of Focus
  • General Fitness
  • Strength & Conditioning
  • Weight Loss
  • Senior Health
  • Youth Training 

Shawnece Neely

Certifications
  • ACE Certified Personal Trainer
  • ACE Orthopedic Exercise Specialty
Areas of Focus
  • Orthopedic Correction
  • Weight Loss
  • General Fitness and Conditioning
  • Youth Training 
Exercise Philosophy
  • Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.

Tina O'Connor

Certifications
  • ACSM Certified Personal Trainer
Education
  • A.S. Personal Training, Greenville Tech
Areas of Focus
  • General Fitness
  • Strength Training for Beginners
  • Strength Training for Active Adults
  • Improving Strength, Mobility, Flexibility and Balance for Older Adults 
  • Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
  • Good form and a strong foundation are essential for a successful exercise program.

Lucy Pharr

Certifications
  • NASM Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor
  • Dance2Fit Dance Certified
  • Xtreme Hip Hop Step Certified
Area of Focus
  • Aerobic Fitness Training
  • Core Strength
  • General Fitness
  • Strength and Conditioning
  • Youth Training

Justine Waldrop

Certifications
  • NASM Certified Personal Trainer
  • NASM Certified Weight Loss Specialist
Education 
  • B.A. Political Science, Wofford College
Area of Focus
  • Strength and Conditioning for Triathletes
  • Weight Loss Management
  • General Fitness for All Ages
Exercise Philosophy
  • Exercise should help us achieve a healthy self-image, both mentally and physically. Accepting new challenges and celebrating small victories toward our larger goal is crucial for success.

Nicole Wrenn

Certifications
  • ACE Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
Area of Focus
  • Stretching Sessions
  • General Fitness
  • Strength and Conditioning
  • Senior Fitness
  • Youth Training
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