It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.
Kate Davidson
Certifications
ACSM Certified Personal Trainer
EIM Level I Certified
Livestrong Certified
Education
B.S. Language and International Health, Clemson University
Area of Focus
Strength Training for Beginners
Youth Training
General Fitness and Conditioning
Sara Drummond
Certifications
CPT American Council of Exercise (ACE)
200+ hour Registered Yoga Teacher (Yoga Alliance)
Education
BA, Wake Forest University
MA, University of South Carolina
Area of Focus
General Fitness
Coaching Runners for Optimal Performance
Strength Training and Flexibility for Golfers
Strength Training for Beginners up to Active Adults
Improving Strength, Mobility, Flexibility and Balance for Older Adults
General Health Coaching
Senior Fitness
Shawnece Neely
Certifications
ACE Certified Personal Trainer
ACE Orthopedic Exercise Specialty
Areas of Focus
Orthopedic Correction
Weight Loss
General Fitness and Conditioning
Youth Training
Exercise Philosophy
Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.
Tina O'Connor
Certifications
ACSM Certified Personal Trainer
Education
A.S. Personal Training, Greenville Tech
Areas of Focus
General Fitness
Strength Training for Beginners
Strength Training for Active Adults
Improving Strength, Mobility, Flexibility and Balance for Older Adults
Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
Good form and a strong foundation are essential for a successful exercise program.
Tom Juba
Certifications
NASM CPT
NASM Nutrition Coach
Education
B.A. Communications UMass Amherst
Area of Focus
Strength and Resistance Training
Weight Loss
Mobility Training
Nutrition
Alexis Thompson
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Virtual Coach
Areas of Focus
Strength Training for Beginners
Nutrition Coaching
Healthy Lifestyle Implementation
Core Strength, Stability, and Balance
Tracy Hughes
Certifications
NASM Certified Personal Trainer
Areas of Focus
Women's Trainer
Strength and Resistance Training
Beginning Weightlifting
Prenatal and Postnatal Training
Bodybuilding Style Training
Joshua Niewinski
Certifications
US Marine Corps Veteran
NSCA Certified Personal Trainer
CrossFit Level II Certified
Green Belt in MCMAP
Areas of Focus
Strength Building
Muscle Building
Weight Loss
Beginner Workouts
Flexibility & Mobility
Sports Performance
Nutrition Guidance
Injury Prevention
Corrie Menendez
Certifications
CPT American Council of Exercise (ACE)
ACE Certified Group Fitness Instructor
CrossFit Level II Certified
Silver Sneakers Certified
Livestrong Certified
Areas of Focus
Functional movement for activities of daily living-all ages & fitness levels
