COME HANG OUT AFTER WORK

TRX classes at the Verdae Y

FIND YOUR CENTER

Group Exercise Classes for Every Taste

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y
The Verdae YMCA is located in the Verdae's Hollingsworth Park community. The Verdae Y is completely focused on healthy living and is designed to help members meet their health and wellness goals. The Verdae Y features cardio and strength training equipment, group exercise classes and the option for physical activity outdoors. This Y focuses wholly on the YMCA of Greenville mission of promoting healthy living by providing another space for an active lifestyle in a growing part of our community.
ATTENTION MEMBERS
Please visit our Reopening Page to see a current list of available amenities and programs at the Verdae Y.

Location Amenities

  • Adult Locker Rooms
  • Cardio Equipment
  • Strength Equipment
  • Group Exercise

29

Sep
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...

28

Sep
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...

27

Sep
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...

26

Sep
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...