YMCA of Greenville
The Verdae YMCA is located in the Verdae's Hollingsworth Park community. The Verdae Y is completely focused on healthy living and is designed to help members meet their health and wellness goals. The Verdae Y features cardio and strength training equipment, group exercise classes and the option for physical activity outdoors. This Y focuses wholly on the YMCA of Greenville mission of promoting healthy living by providing another space for an active lifestyle in a growing part of our community.
- Adult Locker Rooms
- Cardio Equipment
- Strength Equipment
- Group Exercise
The Tricep Kickback is a must if you want to strengthen, tone up, or add size to your arms. You'll find the Tricep Kickback come up in the Flex Fit Shred Track. Power your workout with Flex Fit at the...
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...
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