Couch To 5K

Small Group Training Program

Find Your Center

Group Exercise Classes for Every Taste

GET READY FOR SUMMER

Summer Day Camp

Kids Belong at Y After School

LEARN TO SWIM IN 2020

Swim Lessons Forming Now

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y

The Y Is For All Health Goals

Join the Gym That's More Than A Gym
Welcome to the Caine Halter Family YMCA! The Caine Halter Family YMCA is located near downtown Greenville. It features an indoor and outdoor pool, a state-of-the-art wellness facility, group exercise rooms, a functional training wing, dedicated cycle class space, and child watch space. The Caine Halter Family Y has youth and adult sports, after school and summer day camp child care programs as well as classes and programs for seniors.

Location Amenities

  • Adult Locker Rooms
  • Cardio Equipment
  • Dry Sauna
  • Express Fitness
  • Family Locker Rooms
  • Gyms
  • Indoor Pool
  • Lap Pool
  • Outdoor Pool
  • Outdoor Spray Park
  • Steam Room
  • Strength Equipment
  • Wellness Center
  • Walking Track
  • Wi-Fi
  • Childwatch
View All Amenities

31

Mar
Choose your intensity! Emerge: Substitute Push Ups or Wall Push Ups for the Push Up With Shoulder Taps Elevate: Perform workout as prescribed. Excel: Perform workout as prescribed. Substitute barbell or dumbbell walking lunges . This workout is an "EMOM"...

31

Mar
Whether you want functional strength, a stronger squat, or to add some definition to your derriere you need to add glute bridges to your routine. Glute bridges can be done with a barbell or dumbbells or kettlebells. You'll find the...

30

Mar
Choose your intensity! Emerge: 4 rounds Elevate: 5 rounds Excel: 6 rounds This is an interval workout. You will do the prescribed movements below for 20 seconds of work and then rest for 40 seconds. Move to the next exercise...

29

Mar
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...