Caine Halter Family Y Trainers

Certifications

• CPT – American Council on Exercise (ACE)
• TRX
• Pilates - NETA
• Kettlebell - NETA
• Les Mills Body Pump

Areas of Focus

• Functional Training/TRX 
• Core Strength and Stability
• General Health Coaching
• Healthy Lifestyle Implementation

Exercise Philosophy 

It's never too late to begin getting fit and eating healthy! It is a lifestyle change and not a quick fix!

General Schedule 

Certifications

• ACE  CPT / ACE Advance Health & Fitness Specialist
• NASM Performance Enhancement Specialist
• RRCA Certified Running Coach

Areas of Focus

• Aerobic Fitness Training
• Corrective Exercise for Runners
• Sports Specific Training
• Core & Balance

General Schedule

Mon - Fri, Noon - 7pm By Appointment

Certifications

• NETA Certified Personal Trainer
• NETA Group Exercise

Education

B.S. Business Administration, Presbyterian College

Areas of Focus

• General Fitness
• Strength & Conditioning
• Weight Loss
• Senior Health
• Youth Training

General Schedule

• Mon. - Fri. 6am - 2pm By Appointment
• Weekend and evening By Appointment

Certifications

• Certified Personal Trainer - ACSM
• ACSM Exercise is Medicine Level 2

Education

B.S. Health Sciences, Furman University

Areas of Focus

• Healthy Weight Loss
• Strength Training for Beginners
• Balance and Strength Training for Seniors
• General Fitness Training
• Mindset Coaching

Exercise Philosophy

Exercise should always be about becoming the best you can be and achieving your personal goals. The benefits that come with bettering yourself with exercise are endless, and I want to help make that happen.

General Schedule

By Appointment Only

Certifications

• ACE Certified Personal Trainer
• ACE Orthopedic Exercise Specialty

Areas of Focus

• Orthopedic Correction
• Weight Loss
• General Fitness and Conditioning
• Youth Training

Exercise Philosophy

Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.

General Schedule

By Appointment Only

Certifications

ACSM Certified Personal Trainer

Education

AS Personal Training, Greenville Tech

Areas of Focus

• General Fitness
• Strength Training for Beginners
• Strength Training for Active Adults
• Improving Strength, Mobility, Flexibility, and Balance for Older Adults
• Modifying Programs for Experienced Weight Lifters

Exercise Philosophy

Good form and a strong foundation are essential for a successful exercise program.

General Schedule

Mon. - Fri. 1-8pm By Appointment

Certification

ACE Certified Personal Trainer

Area of Focus

• Functional Training
• Core Strengthening
• High Intensity Training

Exercise Philosophy

Never ask somebody to do something that you are not able to do yourself.

General Schedule

By Appointment Only

Certification

NASM - Certified Personal Trainer

Education

Current Nursing Student

Area of Focus

• Weight Training for Youth & Young Adults

• Core Strength & Stability

• Military Fitness Standards & Assessments 

Exercise Philosophy

My exercise philosophy is to take a systematic approach to progressive overload with a focus on imbalances to maximize strength gains and overall health for the long run. 

General Schedule

Saturdays and Weekday Evenings By Appointment

Certifications

• NCSF
• USA-W 1

Education

Applied Science in Personal Training, Greenville Tech

Areas of Focus

• Weight Loss
• Strength & Conditioning
• Aerobic Endurance
• HIIT
• Functional Fitness for Seniors

Exercise Philosophy

My focus as a trainer is on improving quality of life while reducing risk of injury through well-rounded programming that is constantly varied.

General Schedule

• Mon. - Wed. 8am - 5pm By Appointment
• Thur. 8am - 3pm By Appointment
• Fri. 8am - Noon By Appointment

Certifications

• ACSM Certified Trainer

Areas of Focus

• Plant-Based Nutrition
• Sport Specific Training

General Schedule

• Mon. - Sat. 7am - 7pm By Appointment