It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.
Autumn Ashley
Certifications
ISSA Certified Personal Trainer
ACE Group Certified
HYROX Training
Strength & Conditioning
Nutrition
Areas of Focus
Hybrid Training - HYROX & Race Event Preparation
Traditional Strength Training
Functional Training
Youth Athletic Development
Running Performance
Youth Beginner Training
Body Recomposition
Bill Boney
Certifications
ACE Personal Trainer
NASM Performance Enhancement Specialist
Road Runners Club of America (RRCA) Certified Running Coach
Areas of Focus
Training Runners
Performance Enhancement
Weight Management
Beginners Health and Fitness
Exercise Philosophy
I like helping people that are deconditioned to make a lifestyle change by informing them, encouraging them, and getting them started in a fitness program. In addition, I like helping endurance runners prepare to run and race better.
Kate Davidson
Certifications
ACSM Certified Personal Trainer
EIM Level I Certified
LIVESTRONG at the Y Certified
Education
B.S. Language and International Health, Clemson University
Area of Focus
Strength Training for Beginners
Youth Training
General Fitness and Conditioning
Courtney Dodge
Certifications
NASM Certified Personal Trainer
200-Hour RYT - Yoga Alliance
1,000-Hour Yoga Specialization - Maharishi International University (MIU)
Ayurvedic Health Counselor - MIU
Health Coach - Institute for Integrative Nutrition
Education
BS in Animal Sciences - Louisiana State University (LSU)
BA in Ayurvedic Health, Yoga & Meditation - Maharishi International University (MIU)
Areas of Focus
Strength, Stability & Mobility Using Functional Core Movement
Flexibility Coaching with Assisted Stretch
Posture & Alignment Training
Corrective Exercises for Muscle Balancing
Breathwork & Mind-Body Connection
Holistic Diet & Lifestyle Guidance
Sara Drummond
Certifications
CPT American Council of Exercise (ACE)
200+ hour Registered Yoga Teacher (Yoga Alliance)
Education
BA, Wake Forest University
MA, University of South Carolina
Area of Focus
General Fitness
Coaching Runners for Optimal Performance
Strength Training and Flexibility for Golfers
Strength Training for Beginners up to Active Adults
Improving Strength, Mobility, Flexibility and Balance for Older Adults
General Health Coaching
Senior Fitness
Tracy Hughes
Certifications
NASM Certified Personal Trainer
Areas of Focus
Women's Fitness
Strength & Resistance Training
Beginning Weightlifting
Prenatal & Postnatal Training
Bodybuilding-Style Training
Tom Juba
Certifications
NASM CPT
NASM Nutrition Coach
Education
B.A. Communications UMass Amherst
Area of Focus
Strength and Resistance Training
Weight Loss
Mobility Training
Nutrition
Shawnece Neely
Certifications
ACE Certified Personal Trainer
ACE Orthopedic Exercise Specialty
Areas of Focus
Orthopedic Correction
Weight Loss
General Fitness and Conditioning
Youth Training
Exercise Philosophy
Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.
Tina O'Connor
Certifications
ACSM Certified Personal Trainer
Education
A.S. Personal Training, Greenville Tech
Areas of Focus
General Fitness
Strength Training for Beginners
Strength Training for Active Adults
Improving Strength, Mobility, Flexibility and Balance for Older Adults
Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
Good form and a strong foundation are essential for a successful exercise program.
Alexis Thompson
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Virtual Coach
Areas of Focus
Strength Training for Beginners
Nutrition Coaching
Healthy Lifestyle Implementation
Core Strength, Stability & Balance
Exercise Philosophy
Exercise is about more than just physical appearance! It's about improved mental health, a feeling of accomplishment, and being able to spend time with the ones you love pain-free!
