Improving Strength, Mobility, Flexibility and Balance for Older Adults
Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
Good form and a strong foundation are essential for a successful exercise program.
Shawnece Neely
Certifications
ACE Certified Personal Trainer
ACE Orthopedic Exercise Specialty
Areas of Focus
Orthopedic Correction
Weight Loss
General Fitness and Conditioning
Youth Training
Exercise Philosophy
Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.
Sara Drummond
Certifications
CPT American Council of Exercise (ACE)
200+ hour Registered Yoga Teacher (Yoga Alliance)
Education
BA, Wake Forest University
MA, University of South Carolina
Area of Focus
General Fitness
Coaching Runners for Optimal Performance
Strength Training and Flexibility for Golfers
Strength Training for Beginners up to Active Adults
Improving Strength, Mobility, Flexibility and Balance for Older Adults
General Health Coaching
Senior Fitness
Kate Davidson
Certifications
ACSM Certified Personal Trainer
EIM Level I Certified
Livestrong Certified
Education
B.S. Language and International Health, Clemson University
Area of Focus
Strength Training for Beginners
Youth Training
General Fitness and Conditioning
Jennifer Adams
Certifications
CPT - American Council on Exercise (ACE)
TRX
Pilates - NETA
Kettlebell -NETA
Les Mills Body Pump
Livestrong Certified
Areas of Focus
Functional Training/TRX
Core Strength and Stability
General Health Coaching
Healthy Lifestyle Implementation
Exercise Philosophy
It's never too late to start getting fit and eating healthy! It's a lifestyle change and not a quick fix.
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