JUMP START SPECIAL
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Jennifer Adams
Certifications
- CPT – American Council on Exercise (ACE)
- TRX
- Pilates - NETA
- Kettlebell - NETA
- Les Mills Body Pump
Areas of Focus
- Functional Training/TRX
- Core Strength and Stability
- General Health Coaching
- Healthy Lifestyle Implementation
Exercise Philosophy
It's never too late to begin getting fit and eating healthy! It is a lifestyle change and not a quick fix!
General Schedule
Mon. - Fri. 10am-4pm By Appointment
Bill Boney
Certifications
- ACE CPT / ACE Advance Health & Fitness Specialist
- NASM Performance Enhancement Specialist
- RRCA Certified Running Coach
Areas of Focus
- Aerobic Fitness Training
- Corrective Exercise for Runners
- Sports Specific Training
- Core & Balance
General Schedule
Mon - Fri, Noon - 7pm By Appointment
Betsy Gold
Certifications
- NETA Certified Personal Trainer
- NETA Group Exercise
Education
B.S. Business Administration, Presbyterian College
Areas of Focus
- General Fitness
- Strength & Conditioning
- Weight Loss
- Senior Health
- Youth Training
General Schedule
- Mon. - Fri. 6am - 2pm By Appointment
- Weekend and evening By Appointment
Charlotte Levering
Certifications
- Certified Personal Trainer - ACSM
- ACSM Exercise is Medicine Level 2
Education
B.S. Health Sciences, Furman University
Areas of Focus
- Healthy Weight Loss
- Strength Training for Beginners
- Balance and Strength Training for Seniors
- General Fitness Training
- Mindset Coaching
Exercise Philosophy
Exercise should always be about becoming the best you can be and achieving your personal goals. The benefits that come with bettering yourself with exercise are endless, and I want to help make that happen.
General Schedule
By Appointment Only
Shawnece Neeley
Certifications
- ACE Certified Personal Trainer
- ACE Orthopedic Exercise Specialty
Areas of Focus
- Orthopedic Correction
- Weight Loss
- General Fitness and Conditioning
- Youth Training
Exercise Philosophy
Using well-rounded interval circuits to create core and muscular strength, cardiovascular endurance, flexibility, and balance, with the purpose of building a durable fit body.
General Schedule
By Appointment Only
Tina O'Connor
Certifications
ACSM Certified Personal Trainer
Education
AS Personal Training, Greenville Tech
Areas of Focus
- General Fitness
- Strength Training for Beginners
- Strength Training for Active Adults
- Improving Strength, Mobility, Flexibility, and Balance for Older Adults
- Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
Good form and a strong foundation are essential for a successful exercise program.
General Schedule
Mon. - Fri. 1-8pm By Appointment
Phillip Phillips
Certification
ACE Certified Personal Trainer
Area of Focus
- Functional Training
- Core Strengthening
- High Intensity Training
Exercise Philosophy
Never ask somebody to do something that you are not able to do yourself.
General Schedule
By Appointment Only
Kyle Timmerman
Certification
NASM - Certified Personal Trainer
Education
Current Nursing Student
Area of Focus
-
Weight Training for Youth & Young Adults
-
Core Strength & Stability
-
Military Fitness Standards & Assessments
Exercise Philosophy
My exercise philosophy is to take a systematic approach to progressive overload with a focus on imbalances to maximize strength gains and overall health for the long run.
General Schedule
Saturdays and Weekday Evenings By Appointment
Tracy West
Certifications
- NCSF
- USA-W 1
Education
Applied Science in Personal Training, Greenville Tech
Areas of Focus
- Weight Loss
- Strength & Conditioning
- Aerobic Endurance
- HIIT
- Functional Fitness for Seniors
Exercise Philosophy
My focus as a trainer is on improving quality of life while reducing risk of injury through well-rounded programming that is constantly varied.
General Schedule
- Mon. - Wed. 8am - 5pm By Appointment
- Thur. 8am - 3pm By Appointment
- Fri. 8am - Noon By Appointment
Nate Lawton
Certifications
- ACSM Certified Trainer
Areas of Focus
- Plant-Based Nutrition
- Sport Specific Training
General Schedule
- Mon. - Sat. 7am - 7pm By Appointment