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Have you ever started a workout routine only to lose motivation after a few weeks? Have you reached a plateau that seems like a hurdle you can't get over?

The encouragement and expertise of a nationally certified Y personal trainer can help. Now is a great time to enroll in a personalized training program with a personal trainer at one of our five Y facilities in Greenville. Lose weight, gain muscle, and improve endurance with a program designed specifically for your needs.

 

Book a Personal Training Session

Personal Training Options

One-On-One

A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 30, 45 or 60 minute session includes the latest training techniques to maximize your results and motivate you to reach your goals. By appointment only.

Personal Training Rates

60-Minute Sessions

1 Session - $45 for Y members, $58.50 for the community
4 Sessions - $170 for Y members, $221 for the community
8 Sessions - $335 for Y members, $435.50 for the community
12 Sessions - $485 for Y members, $630.50 for the community
20 Sessions - $795 for Y members, $1,033.50 for the community

45-Minute Sessions

1 Session - $40 for Y members only
4 Sessions - $140 for Y members only
8 Sessions - $275 for Y members only
12 Sessions - $390 for Y members only
20 Sessions - $630
for Y members only

30-Minute Sessions

1 Session - $30 for Y members only
4 Sessions - $110 for Y members only
8 Sessions - $215 for Y members only
12 Sessions - $295 for Y members only
20 Sessions - $465 for Y members only

Duo Personal Training

Workout with a friend and receive individualized attention and achieve results. There are also special group exercise classes just for Seniors who want to increase their strength and flexibility for daily living. Stay committed and save money while you work out with a friend.

Duo Personal Training Package Rates (60-Minute)

1 Session - $40 per person for Y members only
4 Sessions - $145 per person for Y members only
8 Sessions - $275 per person for Y members only
12 Sessions - $395 per person for Y members only

Duo Personal Training Package Rates (30-Minute)

1 Session - $20 per person for Y members only
4 Sessions - $75 per person for Y members only
8 Sessions - $140 per person for Y members only
12 Sessions - $200 per person for Y members only

Small Group Training

Getting exercise in our wellness facilities and group exercise classes is a great way to enjoy a healthy lifestyle. These premium sessions feature the best in instruction across a range of exercise domains. From high intensity to yoga, strength training to Olympic weightlifting, there are small group trainings for all. Learn more offerings for each of our Y branches here!

Fitness Program Design

Meet with one of our Y certified trainers to create a customized 4-week program based on your individual needs and fitness level. This package includes a 30-minute one-on-one consultation with a Y Personal Trainer and a workout plan that you will follow on your own and complete at your convenience.

4-Week Program Plan, including 30-minute consultation - $89

 

Virtual Personal Training

Now, you can schedule personal training sessions held via a virtual platform such as FaceTime, Skype or Zoom with one of our certified Y coaches!

Virtual 45-Minute Sessions

1 session - $25 for Y members only
4 sessions - $100 for Y members only
8 sessions - $200 for Y members only
12 sessions - $300 for Y members only
20 sessions - $500 for Y members only

 
Cancellation Policy
Clients are responsible for informing their coach 24 hours in advance if they are unable to make a scheduled session. If the coach is not given 24 hour notice, the client will be charged for the scheduled  session.
Refund Policy
Any Personal Training refund requests will be approved or denied at the discretion of the Senior Wellness Director. Refunds cannot be approved for used or expired sessions.  
Payment Policy
All sessions must be paid for in advance. Paid sessions expire 6 months from the date of purchase.