George I Theisen Family Y Trainers

Certifications

• Certified Personal Trainer, ACSM
• Parkinson’s Wellness Recovery Certified Instructor

Education

• Leisure Management and Tourism, Program Administration concentration
• BA University of New Hampshire
• Minor in International Studies
• 20 years of experience at the George I. Theisen Family YMCA

Areas of Focus

• Special Populations
• Functional Movement
• Orthopedic Issue Management
• General Fitness

Exercise Philosophy

• Wellness is a balance. You must train your mind, body, and spirit for success.

General Schedule

• Monday-Friday 8am – 2pm

Certifications

• Certified Exercise Physiologist, ACSM
• Barre Connect Method, NETA
• Silver Sneakers Classic, Tivity Health  
• NETA Pilates Instructor
• Stages Indoor Cycling Instructor

Education

• Clinical Psychology, UCLA
• Psychology, Santa Monica College
• B.S. Exercise Physiology, CSU Chico
• Minor - Theater, CSU Chico

Areas of Focus

• Sports Injury Management
• Injury Management
• Special Populations Fitness
• General Fitness
• Functional Movement Analysis

Exercise Philosophy

• “Anyone can attain their goals if they are given the right steps and motivation to do so.”

General Schedule

• By appointment

Certifications

• NASM Certified Personal Trainer
• IFPA Certified Personal Trainer
• NASM Corrective Exercise Specialist
• Yoga Fit Instructor
• Taekwon-Do Black Belt 2nd Dan
• Over 30 Years in the Fitness Industry

Area of Focus

• General Fitness & Conditioning
• Functional Fitness
• Corrective Exercise
• High Intensity Training
• Balance & Flexibility 
• Yoga

Exercise Philosophy

• "Exercise is life's best medicine, it keeps you healthier and happier every day!"

General Schedule

• By appointment

Certifications

• ACE Certified Personal Trainer

Areas of Focus

• General Fitness
• Prenatal and Postnatal Fitness

Exercise Philosophy

• "Small life changes grown consistently over time lead to lasting results and health."

General Schedule

• Monday-Friday 5am - 9am
• Or by appointment

Certifications

• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• Former Collegiate Soccer Player
• Former Collegiate Track Athlete

Areas of Focus

• Strength and Mobility
• Obstacle Course Racing
• Speed/ Agility Training
• Nutrition
• Running
• Yoga

Exercise Philosophy

• "The body achieves what the mind believes."

General Schedule

• By appointment

Certifications

• NSCA Certified Personal Trainer

Education 

• B.S. Biochemistry, Arizona State University

Area of Focus

• General Strength & Conditioning
• Functional/Tactical Training
• Mobility & Corrective Exercise
• Kettlebell Training
• Performance Strength & Conditioning

Exercise Philosophy

• "Through proper nutrition, training and consistency all health goals are obtainable!"

General Schedule

• Monday-Saturday by appointment