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JUMP START SPECIAL

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Sue Barnwell

Sue Barnwell

 

Certifications
  • Certified Personal Trainer, ACSM
  • Parkinson’s Wellness Recovery Certified Instructor
Education
  • Leisure Management and Tourism, Program Administration concentration
  • BA University of New Hampshire
  • Minor in International Studies
  • 20 years of experience at the George I. Theisen Family YMCA
Areas of Focus
  • Special Populations
  • Functional Movement
  • Orthopedic Issue Management
  • General Fitness
Exercise Philosophy

Wellness is a balance. You must train your mind, body, and spirit for success.

General Schedule

Monday-Friday 8am – 2pm

Rebecca Carper

Rebecca Carper

 

Certifications
  • ACE Certified Personal Trainer
Areas of Focus
  • General Fitness
  • Prenatal and Postnatal Fitness
Exercise Philosophy

"Small life changes grown consistently over time lead to lasting results and health."

General Schedule
  • Monday-Friday 5am - 9am
  • Or by appointment

Claire Kennedy

 

Certifications
  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • Former Collegiate Soccer Player
  • Former Collegiate Track Athlete
Areas of Focus
  • Strength and Mobility
  • Obstacle Course Racing
  • Speed/ Agility Training
  • Nutrition
  • Running
  • Yoga
Exercise Philosophy

"The body achieves what the mind believes."

General Schedule
  • By appointment

Heidi Putman

Heidi Putman

 

Certifications
  • Certified Exercise Physiologist, ACSM
  • Barre Connect Method, NETA
  • Silver Sneakers Classic, Tivity Health  
  • NETA Pilates Instructor
  • Stages Indoor Cycling Instructor
Education
  • Clinical Psychology, UCLA
  • Psychology, Santa Monica College
  • B.S. Exercise Physiology, CSU Chico
  • Minor - Theater, CSU Chico
Areas of Focus
  • Sports Injury Management
  • Injury Management
  • Special Populations Fitness
  • General Fitness
  • Functional Movement Analysis
Exercise Philosophy

“Anyone can attain their goals if they are given the right steps and motivation to do so.”

General Schedule
By appointment

Anna Schneider

Anna Schneider

 

Certifications
  • NASM Certified Personal Trainer
  • IFPA Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • Yoga Fit Instructor
  • Taekwon-Do Black Belt 2nd Dan
  • Over 30 Years in the Fitness Industry
Area of Focus
  • General Fitness & Conditioning
  • Functional Fitness
  • Corrective Exercise
  • High Intensity Training
  • Balance & Flexibility 
  • Yoga
Exercise Philosophy

"Exercise is life's best medicine, it keeps you healthier and happier every day!"

General Schedule

By appointment

Jordan Stambaugh

Jordan Stambaugh

 

Certifications
  • NSCA Certified Personal Trainer
Education 
  • B.S. Biochemistry, Arizona State University
Area of Focus
  • General Strength & Conditioning
  • Functional/Tactical Training
  • Mobility & Corrective Exercise
  • Kettlebell Training
  • Performance Strength & Conditioning
Exercise Philosophy

"Through proper nutrition, training and consistency all health goals are obtainable!"

General Schedule

Monday-Saturday by appointment