George I Theisen Family Y Trainers

Certifications

• Certified Personal Trainer, ACSM
• Parkinson’s Wellness Recovery Certified Instructor

Education

• Leisure Management and Tourism, Program Administration concentration
• BA University of New Hampshire
• Minor in International Studies
• 20 years of experience at the George I. Theisen Family YMCA

Areas of Focus

• Special Populations
• Functional Movement
• Orthopedic Issue Management
• General Fitness

Exercise Philosophy

• Wellness is a balance. You must train your mind, body, and spirit for success.

General Schedule

• Monday-Friday 8am – 2pm

Certifications

• Certified Exercise Physiologist, ACSM
• Barre Connect Method, NETA
• Silver Sneakers Classic, Tivity Health  
• NETA Pilates Instructor
• Stages Indoor Cycling Instructor

Education

• Clinical Psychology, UCLA
• Psychology, Santa Monica College
• B.S. Exercise Physiology, CSU Chico
• Minor - Theater, CSU Chico

Areas of Focus

• Sports Injury Management
• Injury Management
• Special Populations Fitness
• General Fitness
• Functional Movement Analysis

Exercise Philosophy

• “Anyone can attain their goals if they are given the right steps and motivation to do so.”

General Schedule

• By appointment

Certifications

• NASM Certified Personal Trainer
• IFPA Certified Personal Trainer
• NASM Corrective Exercise Specialist
• Yoga Fit Instructor
• Taekwon-Do Black Belt 2nd Dan
• Over 30 Years in the Fitness Industry

Area of Focus

• General Fitness & Conditioning
• Functional Fitness
• Corrective Exercise
• High Intensity Training
• Balance & Flexibility 
• Yoga

Exercise Philosophy

• "Exercise is life's best medicine, it keeps you healthier and happier every day!"

General Schedule

• By appointment

Certifications

• ACE Certified Personal Trainer

Areas of Focus

• General Fitness
• Prenatal and Postnatal Fitness

Exercise Philosophy

• "Small life changes grown consistently over time lead to lasting results and health."

General Schedule

• Monday-Friday 5am - 9am
• Or by appointment

Certifications

• NASM Certified Personal Trainer
• International Taekwon-Do Federation 5th Degree Black Belt Instructor
• East/West MMA (Mixed Martial Arts) Certified Level I Coach
• Certified Women’s Self-Defense Instructor
• Combat Fitness Instructor
• 48 Years in Fitness & Martial Arts

Areas of Focus

• Integrated training modalities
• Improving functional movement
• Martial arts conditioning
• Flexibility, core, balance & mobility
• General strength & fitness

Exercise Philosophy

• Fitness is the cultivation of the mind/body connection for sustaining youthful movement through life.

General Schedule

• By appointment

Certifications

• ISSA Certified Personal Trainer
• ISSA Fitness Coach
• ISSA Nutritionist

Areas of Focus

• Healthy diet
• Knowledge of healthy foods and how they work for you.
• Corrective fitness programs
• Fitness and conditioning
• Customized workout programs
• Communication skills

Exercise Philosophy

• If you have the Courage to Change let me motivate you!

General Schedule

• By appointment