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JUMP START SPECIAL

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Sue Barnwell

Sue Barnwell
 
Certifications
  • Certified Personal Trainer, ACSM
  • Parkinson’s Wellness Recovery Certified Instructor
Education
  • Leisure Management and Tourism, Program Administration concentration
  • BA University of New Hampshire
  • Minor in International Studies
  • 20 years of experience at the George I. Theisen Family YMCA
Areas of Focus
  • Special Populations
  • Functional Movement
  • Orthopedic Issue Management
  • General Fitness
Exercise Philosophy

Wellness is a balance. You must train your mind, body, and spirit for success.

General Schedule

Monday-Friday 8am – 2pm

Rebecca Carper

Rebecca Carper
 
Certifications
  • ACE Certified Personal Trainer

Areas of Focus
  • General Fitness
  • Prenatal and Postnatal Fitness
Exercise Philosophy

"Small life changes grown consistently over time lead to lasting results and health."

General Schedule
  • Monday-Friday 5am - 9am
  • Or by appointment

Heidi Putman

Heidi Putman
 
Certifications
  • Certified Exercise Physiologist, ACSM
  • Barre Connect Method, NETA
  • Silver Sneakers Classic, Tivity Health  
Education
  • Clinical Psychology, UCLA
  • Psychology, Santa Monica College
  • B.S. Exercise Physiology, CSU Chico
  • Minor. Theater, CSU Chico
Areas of Focus
  • Sports Injury Management
  • Injury Management
  • Special Populations Fitness
  • General Fitness
  • Functional Movement Analysis
Exercise Philosophy

“Anyone can attain their goals if they are given the right steps and motivation to do so.”

General Schedule
  • Monday-Friday 8:30am-12:15pm
  • Monday/Wednesday 5:30-7:30pm
  • Tuesday/Thursday 5-7pm
  • Saturday 9-11am

Brande Yarborough

Brande Yarborough
 
Certifications
  • ACSM Certified Personal Trainer
  • ACSM Exercise is Medicine Level 2
  • Parkinson’s Wellness Recovery Certified Instructor
  • Functional Movement Systems Level 1
Education

B.S. Exercise Science, Lander University

Areas of Focus
  • Clinical Populations
  • Functional Training
  • Injury Prevention and Post-Rehab Orthopedic Training
  • High-Intensity Interval Training
  • Weight Loss
  • Bride-To-Be Training
  • Youth Fitness
  • Sport Performance Training
Exercise Philosophy

“Take care of your body. It’s the only place you have to live.”

General Schedule

By appointment