JUMP START SPECIAL
Book your first personal training appointment to today! Register Here
Sue Barnwell
Certifications
- Certified Personal Trainer, ACSM
- Parkinson’s Wellness Recovery Certified Instructor
Education
- Leisure Management and Tourism, Program Administration concentration
- BA University of New Hampshire
- Minor in International Studies
- 20 years of experience at the George I. Theisen Family YMCA
Areas of Focus
- Special Populations
- Functional Movement
- Orthopedic Issue Management
- General Fitness
Exercise Philosophy
Wellness is a balance. You must train your mind, body, and spirit for success.
General Schedule
Monday-Friday 8am – 2pm
Rebecca Carper
Certifications
-
ACE Certified Personal Trainer
Areas of Focus
- General Fitness
- Prenatal and Postnatal Fitness
Exercise Philosophy
"Small life changes grown consistently over time lead to lasting results and health."
General Schedule
- Monday-Friday 5am - 9am
- Or by appointment
Heidi Putman
Certifications
- Certified Exercise Physiologist, ACSM
- Barre Connect Method, NETA
- Silver Sneakers Classic, Tivity Health
Education
- Clinical Psychology, UCLA
- Psychology, Santa Monica College
- B.S. Exercise Physiology, CSU Chico
- Minor. Theater, CSU Chico
Areas of Focus
- Sports Injury Management
- Injury Management
- Special Populations Fitness
- General Fitness
- Functional Movement Analysis
Exercise Philosophy
“Anyone can attain their goals if they are given the right steps and motivation to do so.”
General Schedule
- Monday-Friday 8:30am-12:15pm
- Monday/Wednesday 5:30-7:30pm
- Tuesday/Thursday 5-7pm
- Saturday 9-11am
Brande Yarborough
Certifications
- ACSM Certified Personal Trainer
- ACSM Exercise is Medicine Level 2
- Parkinson’s Wellness Recovery Certified Instructor
- Functional Movement Systems Level 1
Education
B.S. Exercise Science, Lander University
Areas of Focus
- Clinical Populations
- Functional Training
- Injury Prevention and Post-Rehab Orthopedic Training
- High-Intensity Interval Training
- Weight Loss
- Bride-To-Be Training
- Youth Fitness
- Sport Performance Training
Exercise Philosophy
“Take care of your body. It’s the only place you have to live.”
General Schedule
By appointment