Sue Barnwell
Certifications
- Certified Personal Trainer, ACSM
- Parkinson’s Wellness Recovery Certified Instructor
Education
- Leisure Management and Tourism, Program Administration concentration
- BA University of New Hampshire
- Minor in International Studies
- 20 years of experience at the George I. Theisen Family YMCA
Areas of Focus
- Special Populations
- Functional Movement
- Orthopedic Issue Management
- General Fitness
Exercise Philosophy
- Wellness is a balance. You must train your mind, body, and spirit for success.
General Schedule
- Monday-Friday 8am – 2pm
Heidi Putman
Certifications
- Certified Exercise Physiologist, ACSM
- Barre Connect Method, NETA
- Silver Sneakers Classic, Tivity Health
- NETA Pilates Instructor
- Stages Indoor Cycling Instructor
Education
- Clinical Psychology, UCLA
- Psychology, Santa Monica College
- B.S. Exercise Physiology, CSU Chico
- Minor - Theater, CSU Chico
Areas of Focus
- Sports Injury Management
- Injury Management
- Special Populations Fitness
- General Fitness
- Functional Movement Analysis
Exercise Philosophy
- “Anyone can attain their goals if they are given the right steps and motivation to do so.”
General Schedule
- By appointment
Anna Schneider
Certifications
- NASM Certified Personal Trainer
- IFPA Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Yoga Fit Instructor
- Taekwon-Do Black Belt 2nd Dan
- Over 30 Years in the Fitness Industry
Area of Focus
- General Fitness & Conditioning
- Functional Fitness
- Corrective Exercise
- High Intensity Training
- Balance & Flexibility
- Yoga
Exercise Philosophy
- "Exercise is life's best medicine, it keeps you healthier and happier every day!"
General Schedule
- By appointment
Rebecca Carper
Certifications
- ACE Certified Personal Trainer
Areas of Focus
- General Fitness
- Prenatal and Postnatal Fitness
Exercise Philosophy
- "Small life changes grown consistently over time lead to lasting results and health."
General Schedule
- Monday-Friday 5am - 9am
- Or by appointment
Bob Schneider
Certifications
- NASM Certified Personal Trainer
- International Taekwon-Do Federation 5th Degree Black Belt Instructor
- East/West MMA (Mixed Martial Arts) Certified Level I Coach
- Certified Women’s Self-Defense Instructor
- Combat Fitness Instructor
- 48 Years in Fitness & Martial Arts
Areas of Focus
- Integrated training modalities
- Improving functional movement
- Martial arts conditioning
- Flexibility, core, balance & mobility
- General strength & fitness
Exercise Philosophy
- Fitness is the cultivation of the mind/body connection for sustaining youthful movement through life.
General Schedule
- By appointment
Meranda Hendrix
Certifications
- ISSA Certified Personal Trainer
- ISSA Fitness Coach
- ISSA Nutritionist
Areas of Focus
- Healthy diet
- Knowledge of healthy foods and how they work for you.
- Corrective fitness programs
- Fitness and conditioning
- Customized workout programs
- Communication skills
Exercise Philosophy
- If you have the Courage to Change let me motivate you!
General Schedule
- By appointment
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