Get faster! Grow stronger! Train smarter! Unlock your potential!
Whether you're just starting a new sport, seeking to improve your skill level, or working to prevent sports-related injuries, our Youth Sports Performance Program is the perfect fit. Our YMCA staff specialize in helping young athletes succeed and build confidence!
Pre and post assessments will be performed on each athlete to track progress throughout their participation of the program.
Only available at the Prisma Health Family YMCA.
What is Sports Performance?
Sports Performance training is great for anyone starting a new sport, seeking to improve their skill level, or working to prevent sport-related injuries. You will work on areas to level up your:
- Speed
- Balance and Precision
- Agility
- Complex Strength Training
- Explosive Power Training
Sport Specific 1-on-1 or Duo Training
This is for athletes looking to work individually with a trainer or with a sibling or friend and trainer focusing on performance enhancement and injury prevention. Athletes will have the ability to focus on skills needed to succeed in any sport(s) they play. This is scheduled on an individual basis.
If interested in Sport Specific 1-on-1 Training or Duo Training click here.