YMCA of Greenville
Prisma Health Family YMCA
The Prisma Health Family Y serves families in the Golden Strip area of Simpsonville, Mauldin, Fountain Inn, and Southeast Greenville County.
Members of this branch enjoy two locations: The Prisma Health Family YMCA and the Y Program Center.
The Prisma Health Family Y, is an 83,000 square foot facility and home to group exercise classes such as Zumba and Body Combat, free weights and resistance training equipment, an indoor track, two regulation basketball courts, the Cardio Theater, a 25-meter outdoor pool, and the Nutrition Solutions cafe.
Just down Highway 14 is the YMCA Program Center. That location is home to our Beast Mode program, after school and summer day camp, as well as youth and adult sports, aquatics, and the home office of the South Carolina Youth in Government and Teen Achievers programs.
Please visit our Reopening Page to see a current list of available amenities and programs at the Prisma Health Family Y.
- Adult Locker Rooms
- Cardio Equipment
- Basketball gym
- Smoothie bar
- Steam Room
- Outdoor Pool
- Outdoor Spray Park
- Indoor Walking Track
- Outdoor Walking Track
- Cardio Theater
Choose your intensity Emerge: Perform the workout as prescribed. 3 rounds. Elevate: Peform the workout as prescribed. 4 rounds Excel: Perform the workout as prescribed. 5 rounds This workout is for time. Against a running clock, perform this sequence the...
Choose your intensity Emerge: Choose a weight that you can safely perform all movements without adjusting the weight. Substitute body weight lunghes. 3 Rounds. Elevate: Choose a weight that you can safely perform all movements without adjusting the weight. Optionally...
Choose your intensity Emerge: Substitute pushups on your knees. Elevate: Perform as prescribed. Excel: Perform as prescribed Against a running clock, complete the following workout five times. 1 minute brisk walk 30 second sprint 1 minute brisk walk 12 Pushups
Choose your intensity Emerge: Perform the workout as prescribed. Substitute sit ups for leg raises. Elevate: Perform the workout as prescribed. Excel: Perform the workout as prescribed. 12 Kettlebell Thrusters 12 Straight Leg Raises 300 Meter Row 10 Burpees
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