YMCA of Greenville
Prisma Health Family YMCA
The Prisma Health Family Y serves families in the Golden Strip area of Simpsonville, Mauldin, Fountain Inn, and Southeast Greenville County.
Members of this branch enjoy two locations: The Prisma Health Family YMCA and the Y Program Center.
The Prisma Health Family Y, is an 83,000 square foot facility and home to group exercise classes such as Zumba and Body Combat, free weights and resistance training equipment, an indoor track, two regulation basketball courts, the Cardio Theater, a 25-meter outdoor pool, and the Nutrition Solutions cafe.
Just down Highway 14 is the YMCA Program Center. That location is home to our Beast Mode program, after school and summer day camp, as well as youth and adult sports, aquatics, and the home office of the South Carolina Youth in Government and Teen Achievers programs.
- Adult Locker Rooms
- Cardio Equipment
- Basketball gym
- Smoothie bar
- Dry Sauna
- Steam Room
- Outdoor Pool
- Outdoor Spray Park
- Indoor Walking Track
- Outdoor Walking Track
- Cardio Theater
Choose your Intensity! Emerge: Intervals of 20 seconds of work / 1 minute of rest for 16 minutes Elevate: Intervals of 30 seconds of work / 90 seconds of rest for 16-20 minutes Excel: Intervals of 30 seconds of work...
Choose your intensity! Emerge: Substitute Push Ups or Wall Push Ups for the Push Up With Shoulder Taps Elevate: Perform workout as prescribed. Excel: Perform workout as prescribed. Substitute barbell or dumbbell walking lunges . This workout is an "EMOM"...
Whether you want functional strength, a stronger squat, or to add some definition to your derriere you need to add glute bridges to your routine. Glute bridges can be done with a barbell or dumbbells or kettlebells. You'll find the...
Choose your intensity! Emerge: 4 rounds Elevate: 5 rounds Excel: 6 rounds This is an interval workout. You will do the prescribed movements below for 20 seconds of work and then rest for 40 seconds. Move to the next exercise...
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