YMCA of Greenville
Prisma Health Family YMCA
The Prisma Health Family Y serves families in the Golden Strip area of Simpsonville, Mauldin, Fountain Inn, and Southeast Greenville County.
Members of this branch enjoy two locations: The Prisma Health Family YMCA and the Y Program Center.
The Prisma Health Family Y, is an 83,000 square foot facility and home to group exercise classes such as Zumba and Body Combat, free weights and resistance training equipment, an indoor track, two regulation basketball courts, the Cardio Theater, a 25-meter outdoor pool, and the Nutrition Solutions cafe.
Just down Highway 14 is the YMCA Program Center. That location is home to our Beast Mode program, after school and summer day camp, as well as youth and adult sports, aquatics, and the home office of the South Carolina Youth in Government and Teen Achievers programs.
Please visit our Reopening Page to see a current list of available amenities and programs at the Prisma Health Family Y.
- Adult Locker Rooms
- Cardio Equipment
- Basketball gym
- Smoothie bar
- Steam Room
- Outdoor Pool
- Outdoor Spray Park
- Indoor Walking Track
- Outdoor Walking Track
- Cardio Theater
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...
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