YMCA of Greenville
Prisma Health Family YMCA
The Prisma Health Family Y serves families in the Golden Strip area of Simpsonville, Mauldin, Fountain Inn, and Southeast Greenville County.
Members of this branch enjoy two locations: The Prisma Health Family YMCA and the Y Program Center.
The Prisma Health Family Y, is an 83,000 square foot facility and home to group exercise classes such as Zumba and Body Combat, free weights and resistance training equipment, an indoor track, two regulation basketball courts, the Cardio Theater, a 25-meter outdoor pool, and the Nutrition Solutions cafe.
Just down Highway 14 is the YMCA Program Center. That location is home to our Beast Mode program, after school and summer day camp, as well as youth and adult sports, aquatics, and the home office of the South Carolina Youth in Government and Teen Achievers programs.
- Adult Locker Rooms
- Cardio Equipment
- Basketball gym
- Smoothie bar
- Dry Sauna
- Steam Room
- Outdoor Pool
- Outdoor Spray Park
- Indoor Walking Track
- Outdoor Walking Track
- Cardio Theater
The Tricep Kickback is a must if you want to strengthen, tone up, or add size to your arms. You'll find the Tricep Kickback come up in the Flex Fit Shred Track. Power your workout with Flex Fit at the...
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...
Choose your intensity Emerge: Perform the workout as prescribed. 3 rounds. Elevate: Peform the workout as prescribed. 4 rounds Excel: Perform the workout as prescribed. 5 rounds This workout is for time. Against a running clock, perform this sequence the...
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