Prisma Health Family Y Trainers

Certifications

• Ace Certified Personal Trainer
• NSCA Certified Strength and Conditioning Specialist
• CrossFit Level 2 Certificate
• RRCA Certified Running Coach

Education

• B.S. Health Promotion, Brigham Young University

Training Philosophy

• "I believe in building fitness through a balanced training approach. Including a variety of strength movements, interval and endurance conditioning, all while having fun. I strive to redefine your fitness possibilities.

General Schedule

• By appointment

Certifications

• NASM Certified Personal Trainer

Education 

• AS, Biomedical Engineering Tech
• Emergency Medicine, Unitek Education
• BS, Exercise Science

Area of Focus

• Specialty Training Areas
• Endurance Competition Events
• Obstacle Course Racing
• Speed and Agility Training

Exercise Philosophy

• "Physical fitness prepares ones mind and body for the stresses of everyday life and the challenges therein. Fitness is a journey, and there are no shortcuts. The important idea is to take steps everyday towards your goal. Before you know it, you will reach them!"

General Schedule

• By appointment 

Certifications

• Certified through AFAA & Exercise Safety Association 
• NETA Certified Personal Trainer
• Stages Cycling, Zumba, Zumba Gold, SilverSneakers Classic, SilverSneakers Circuit, SilverSneakers Yoga

Education

• BS, Georgia State University 

Favorite Exercises

• Kettlebell exercises combined with cardio intervals

Training Philosophy

• "Don't be afraid to try new things! Find physical activities that you enjoy to make exercise fun. Be sure to balance your nutrition with your fitness goals to make lifelong changes." 

General Schedule

• By appointment

Certifications

• ACSM Certified Personal Trainer

Education

• BA, Furman University

Exercise Philosophy

• "My focus is on helping my clients set and achieve challenging but manageable goals that lead to long-term lifestyle changes and higher levels of fitness."

General Schedule

• By appointment

Certifications

• Certified Personal Trainer - ACSM
• Certified Medical Exercise Specialist - ACE
• Exercise is Medicine Credential - ACSM
• TRX Suspension Training Credential 
• SilverSneakers Certified 

Education

• A.S. Physical Therapy Assistant - Greenville Technical College
• B.S. Kinesiology - Charleston Southern University
• Masters in Sports and Entertainment Management - University of South Carolina

General Schedule

• By appointment

Certifications:

• ACE Certified Personal Trainer

Education:

• B.S. from BYU-Idaho

Training Philosophy:

• "I think the key to sticking with an exercise routine is finding something you enjoy doing. There are so many ways to make fitness fun. I love meeting new people and working with them to find ways to make exercise enjoyable."

Certifications:

• ISSA Certified Personal Trainer

Areas of Focus:

• Dumbbells and Compound Lifts

Training Philosophy:

• Keep if simple, but with a twist.
• "Anyone and everyone is capable of greatness, if you want to keep weight loss and muscle building simple then I'm here to lead you down that path."

Certifications

• ACE

Education

• A.S. Fire Science

Exercise Philosophy

• Old-school with a new approach

General Schedule

• By appointment

Certifications

• Ace Certified Personal Trainer

Education

• B.S. Francis Marion University

Training Philosophy

• "Fitness is a lifestyle of healthy habits, including fueling the body for what it can do, exercising for overall and mental health, and participating in a community of accountability. I am here to help you break down goals into achievable steps while having fun and making progress on your journey."

Certifications

• ISSA Personal Trainer
• ISSN Sports Nutritionist

Training Philosophy

• " I believe exercise is the fountain of youth. Maintaining your muscles will keep you healthy and independent. A muscle-centric approach to health might be the secret to living to its fullest extent."

Bilingual (Native Spanish)