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JUMP START SPECIAL

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Keri Forrest

 

Keri Forrest

Certifications
  • ACSM Certified Personal Trainer
Education
  • BA, Furman University
Exercise Philosophy

My focus is on helping my clients set and achieve challenging but manageable goals that lead to long-term lifestyle changes and higher levels of fitness.

General Schedule

By appointment

Dylan Warren

 

Dylan Warren

Certifications
  • ACE
Education
  • A.S. Fire Science
Exercise Philosophy
  • Old-school with a new approach
General Schedule
  • By appointment

Danielle Rohm

 

Danielle Rohm

Certifications
  • Ace Certified Personal Trainer
  • NSCA Certified Strength and Conditioning Specialist
  • CrossFit Level 2 Certificate
  • RRCA Certified Running Coach
Education
B.S. Health Promotion, Brigham Young University

Training Philosophy

I believe in building fitness through a balanced training approach. Including a variety of strength movements, interval and endurance conditioning, all while having fun. I strive to redefine your fitness possibilities.

General Schedule

By appointment

Heidi Odom

 

Heidi Odom

Certifications
  • Certified Personal Trainer - ACSM
  • Certified Medical Exercise Specialist - ACE
  • Exercise is Medicine Credential - ACSM
  • TRX Suspension Training Credential 
  • SilverSneakers Certified 
Education
  • A.S. Physical Therapy Assistant - Greenville Technical College
  • B.S. Kinesiology - Charleston Southern University
  • Masters in Sports and Entertainment Management - University of South Carolina
General Schedule

By appointment

Cynthia Starr

 

Cynthia Starr

Certifications
  • Certified through AFAA & Exercise Safety Association 
  • NETA Certified Personal Trainer
  • Stages Cycling, Zumba, Zumba Gold, SilverSneakers Classic, SilverSneakers Circuit, SilverSneakers Yoga
Education

Bachelor of Science, Georgia State University 

Favorite Exercises

Kettlebell exercises combined with cardio intervals

Training Philosophy

Don't be afraid to try new things! Find physical activities that you enjoy to make exercise fun. Be sure to balance your nutrition with your fitness goals to make lifelong changes. 

General Schedule

By appointment

Sharon Young

 

Sharon Young

 

Certifications
  • Certified Personal Trainer - ACSM
Education

Greenville Technical College - Personal Training 


Areas of Focus
  • General Health
  • Strength & Conditioning
  • Weight Loss
  • Core and Balance
Favorite Exercise

Running and HIIT workouts

Exercise Philosophy

When you feel like quitting, think about why you started. 

General Schedule

By appointment

Mitchell Hammonds

 

Mitchell Hammonds

Certifications
  • Certified Personal Trainer (NASM)
  • Certified Indoor Cycling Instructor (AFFA)
Education
  • Communications and Leadership (BA, UofSC, 2014)
  • Public Administration (MPA, CofC, 2021)
  • Public Health (MPH, UNC, 2023)
Areas of Focus
  • Cardiorespiratory Fitness
  • Weight Loss
  • Community Health
Exercise Philosophy

My focus is helping people build goal-oriented plans. I believe that finding a personal connection to a physical activity that challenges and builds the mind, body and spirit is the key to achieving and sustaining a healthy lifestyle.

General Schedule

By appointment

Jordan Stambaugh

 

Jordan

Certifications
  • NSCA Certified Personal Trainer
Education 
  • B.S. Biochemistry, Arizona State University
Area of Focus
  • General Strength & Conditioning
  • Functional/Tactical Training
  • Mobility & Corrective Exercise
  • Kettlebell Training
  • Performance Strength & Conditioning
Exercise Philosophy

"Through proper nutrition, training and consistency all health goals are obtainable!"

General Schedule

Monday-Saturday by appointment 

DeAndra Reasonover-Winjobi

Deandra
Certifications
  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • AFAA Certified Group Fitness Instructor
Education 
  • B.S. Public Health, Benedict College
  • Master's in Public Health, Health Promotion Education and Behavior, University of South Carolina
Area of Focus
  • Kettlebell Training
  • Barbell Movements
Exercise Philosophy

"In order to move right, you need to fuel your body right. Eat your fruits and veggies if you want to lift heavy!"

General Schedule

By appointment