Prisma Health Family Y Trainers

Certifications

• NASM Personal Trainer
• NASM Nutrition Coach

Education

• BA in Psychology

Training Philosophy

• My approach to training is rooted in building a strong foundation, improving quality of life, and meeting people where they are. I believe strength is about more than just physical, it’s about confidence, consistency, & learning to trust your body. I’m passionate about helping people do things they once thought they couldn’t and showing them just how capable they truly are.

General Schedule

• By appointment 

Certifications

• ACE Personal Trainer
• NASM Performance Enhancement Specialist
• Road Runners Club of America (RRCA) Certified Running Coach

Areas of Focus

• Cardiorespiratory Fitness
• Performance Enhancement
• Weight Management
• Beginner Health & Fitness
• Endurance Running & Race Preparation

Exercise Philosophy

• I enjoy helping people who are deconditioned make lasting lifestyle changes through education, encouragement, and personalized fitness programs. I also love helping endurance runners train smarter and perform better in races.

Certifications

• ACE Certified Personal Trainer
• CrossFit L1 

Education

• BA Economics

Training Philosophy

• My mission is simple: build strength that serves you outside the gym. I believe in functional fitness—training that promotes muscle growth, balance, and resilience so you can do the things you love, longer and better. Whether you're chasing your first pull-up, adding plates to the barbell, or just getting started, I’m here to guide you with encouragement, knowledge, and a focus on sustainable, feel-good progress. Let's create a lifestyle that’s strong, capable, and joyful—together.

General Schedule

• By appointment

Certifications

• ACE Certified Personal Trainer

Education

• B.S. from BYU-Idaho

Training Philosophy

• "I think the key to sticking with an exercise routine is finding something you enjoy doing. There are so many ways to make fitness fun. I love meeting new people and working with them to find ways to make exercise enjoyable."

Certifications

• ISSA - Certified Personal Trainer 
• UHP - Certified Personal Trainer
• UHP - Strength and Conditioning Coach
• CrossFit Level 1 Trainer Education

Education

• M.S. from Webster University
• B.S. from Nova Southeastern University Training

Training Philosophy

• As a personal trainer, my philosophy centers on longevity, functionality, and quality of life. I feel fitness is less about extremes and more about building a strong, resilient body that supports daily living, prevents injury, and promotes vitality for decades to come.

General Schedule

• By appointment

Certifications

• ACSM Certified Personal Trainer

Education

• BA, Furman University

Exercise Philosophy

• "My focus is on helping my clients set and achieve challenging but manageable goals that lead to long-term lifestyle changes and higher levels of fitness."

General Schedule

• By appointment

Certifications

• NASM Personal Training
• NETA Group Fitness Instructor
• Cycle Instructor Certified
• Pilates Instructor Certified

Education

• B.A.A, Central Michigan University

Training Philosophy

• "I believe that magic and growth happens when we step out of our comfort zone. Together we can celebrate what your body can do and not punish it for what it can't do... YET!"

General Schedule

• By appointment

Background

• Brazilian Jiu-Jitsu Black Belt
• Former Amateur MMA Fighter

Certifications

• NASM Certified Personal Trainer

Education

• Bachelor of Exercise Science

Areas of Focus

• Strength & Hypertrophy Training
• High-Intensity Interval Training (HIIT)
• Boxing & Kickboxing Training
• Barbell Training
• Dumbbell Training
• Kettlebell Training
• Bodyweight Exercises

Certifications

• Certified Personal Trainer - ACSM
• Certified Medical Exercise Specialist - ACE
• Exercise is Medicine Credential - ACSM
• TRX Suspension Training Credential 
• SilverSneakers Certified 

Education

• A.S. Physical Therapy Assistant - Greenville Technical College
• B.S. Kinesiology - Charleston Southern University
• Masters in Sports and Entertainment Management - University of South Carolina

General Schedule

• By appointment

Certifications

• Personal Trainer- NCSF

Areas of Focus

• Posture
• Core Balance
• Stretching to improve quality of life
• Strength Training

General Schedule

• By appointment

Certifications

• Certified through AFAA & Exercise Safety Association 
• NETA Certified Personal Trainer
• Stages Cycling, Zumba, Zumba Gold, SilverSneakers Classic, SilverSneakers Circuit, SilverSneakers Yoga

Education

• BS, Georgia State University 

Favorite Exercises

• Kettlebell exercises combined with cardio intervals

Training Philosophy

• "Don't be afraid to try new things! Find physical activities that you enjoy to make exercise fun. Be sure to balance your nutrition with your fitness goals to make lifelong changes." 

General Schedule

• By appointment

Certifications

• NASM Certified Personal Trainer

Education

• Bachelor of Social Work (BSW)
• Spanish Minor

Areas of Focus

• Functional Movement Patterns
• Strength Building
• Injury Prevention
• Fitness for Chronic Health Conditions
• Personalized Fitness Planning
• Conversational Spanish Support

Exercise Philosophy

• My experience with chronic health conditions has shaped the way I approach exercise. I understand what it feels like to feel stuck, unsure, and frustrated with generic fitness advice. I’m here to meet you where you are, guide you through safe and effective movement, and help you build lasting strength in a way that works for your life and your body.

Certifications

• Ace Certified Personal Trainer
• NSCA Certified Strength and Conditioning Specialist
• CrossFit Level 2 Certificate
• RRCA Certified Running Coach

Education

• B.S. Health Promotion, Brigham Young University

Training Philosophy

• "I believe in building fitness through a balanced training approach. Including a variety of strength movements, interval and endurance conditioning, all while having fun. I strive to redefine your fitness possibilities.

General Schedule

• By appointment

Certifications

• NASM Certified Personal Trainer (CPT) - since 2016
• CPR & AED Certified

Areas of Focus

• Functional Fitness & Daily Life Movement
• Pre & Post Plastic Surgery Recovery
• GLP-1 Medication Support (Ozempic / Wegovy)
• Injury Recovery & Prevention
• Lifestyle Fitness - All Ages & Abilities
• Women in Midlife Transition
• Program Design

Exercise Philosophy

• Movement is medicine - and my job is helping you find your dose. I build programs around your real life: recovery, weight loss, GLP-1 support, injury prevention, and functional strength that follows you out the gym door. Every body. Every age. Every starting point. You belong here.

Certifications

• ACE

Education

• A.S. Fire Science

Exercise Philosophy

• Old-school with a new approach

General Schedule

• By appointment

Certifications

• ACE Certified Personal Trainer
• ACE Fitness Nutrition Coach 

Education

• B.S. Francis Marion University

Training Philosophy

• "Fitness is a lifestyle of healthy habits, including fueling the body for what it can do, exercising for overall and mental health, and participating in a community of accountability. I am here to help you break down goals into achievable steps while having fun and making progress on your journey."