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Keri Forrest
Certifications
- ACSM Certified Personal Trainer
Education
- BA, Furman University
Exercise Philosophy
My focus is on helping my clients set and achieve challenging but manageable goals that lead to long-term lifestyle changes and higher levels of fitness.
General Schedule
By appointment
Mary Lockhart
Certifications
- Certified Athletic Trainer
- Certified Personal Trainer - ACSM
- Exercise is Medicine - ACSM
Education
- B.S. Athletic Training, Liberty University
Exercise Philosophy
I strongly believe in a holistic lifestyle approach to training. Physical training is important, but it must be accompanied by proper nutrition, good sleep, and a healthy mental state in order to obtain overall wellness. My goal is to help members find an enjoyable way to exercise that they can adapt to their lifestyle.
General Schedule
By appointment
David Pattison
Certifications
- BLS Certified
- ACSM EP-C
Education
- B.S. Exercise Science, Winthrop University
- M.S. Exercise Science, University of South Carolina
Exercise Philosophy
Slow and easy wins the race, as well as preserves the muscle. Progress takes time and if you over exert yourself, you have a greater chance at injuring a muscle which puts you further behind. Good things take time.
General Schedule
By appointment
Dylan Warren
Certifications
- ACE
Education
- A.S. Fire Science
Exercise Philosophy
Old-school with a new approach
General Schedule
By appointment