Skip to main content

JUMP START SPECIAL

Book your first personal training appointment to today! Register Here

Keri Forrest

Keri Forrest
 
Certifications
  • ACSM Certified Personal Trainer
Education
  • BA, Furman University
Exercise Philosophy

My focus is on helping my clients set and achieve challenging but manageable goals that lead to long-term lifestyle changes and higher levels of fitness.

General Schedule

By appointment

Mary Lockhart

Mary Lockhart
 
Certifications
  • Certified Athletic Trainer
  • Certified Personal Trainer - ACSM
  • Exercise is Medicine - ACSM
Education
  • B.S. Athletic Training, Liberty University
Exercise Philosophy

I strongly believe in a holistic lifestyle approach to training. Physical training is important, but it must be accompanied by proper nutrition, good sleep, and a healthy mental state in order to obtain overall wellness.  My goal is to help members find an enjoyable way to exercise that they can adapt to their lifestyle.

General Schedule

By appointment

David Pattison

David Pattison
 
Certifications
  • BLS Certified
  • ACSM EP-C
Education
  • B.S. Exercise Science, Winthrop University
  • M.S. Exercise Science, University of South Carolina
Exercise Philosophy

Slow and easy wins the race, as well as preserves the muscle. Progress takes time and if you over exert yourself, you have a greater chance at injuring a muscle which puts you further behind. Good things take time.

General Schedule

By appointment

Dylan Warren

Dylan Warren
 
Certifications
  • ACE
Education
  • A.S. Fire Science
Exercise Philosophy

Old-school with a new approach

General Schedule

By appointment