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Keri Forrest
Certifications
- ACSM Certified Personal Trainer
Education
- BA, Furman University
Exercise Philosophy
My focus is on helping my clients set and achieve challenging but manageable goals that lead to long-term lifestyle changes and higher levels of fitness.
General Schedule
By appointment
Dylan Warren
Certifications
- ACE
Education
- A.S. Fire Science
Exercise Philosophy
- Old-school with a new approach
General Schedule
- By appointment
Danielle Rohm
Certifications
- Ace Certified Personal Trainer
- NSCA Certified Strength and Conditioning Specialist
- CrossFit Level 2 Certificate
- RRCA Certified Running Coach
Education
B.S. Health Promotion, Brigham Young University
Training Philosophy
I believe in building fitness through a balanced training approach. Including a variety of strength movements, interval and endurance conditioning, all while having fun. I strive to redefine your fitness possibilities.
General Schedule
By appointment
Heidi Odom
Certifications
- Certified Personal Trainer - ACSM
- Certified Medical Exercise Specialist - ACE
- Exercise is Medicine Credential - ACSM
- TRX Suspension Training Credential
- SilverSneakers Certified
Education
- A.S. Physical Therapy Assistant - Greenville Technical College
- B.S. Kinesiology - Charleston Southern University
- Masters in Sports and Entertainment Management - University of South Carolina
General Schedule
By appointment
Cynthia Starr
Certifications
- Certified through AFAA & Exercise Safety Association
- NETA Certified Personal Trainer
- Stages Cycling, Zumba, Zumba Gold, SilverSneakers Classic, SilverSneakers Circuit, SilverSneakers Yoga
Education
Bachelor of Science, Georgia State University
Favorite Exercises
Kettlebell exercises combined with cardio intervals
Training Philosophy
Don't be afraid to try new things! Find physical activities that you enjoy to make exercise fun. Be sure to balance your nutrition with your fitness goals to make lifelong changes.
General Schedule
By appointment
Sharon Young
Certifications
- Certified Personal Trainer - ACSM
Education
Greenville Technical College - Personal Training
Areas of Focus
- General Health
- Strength & Conditioning
- Weight Loss
- Core and Balance
Favorite Exercise
Running and HIIT workouts
Exercise Philosophy
When you feel like quitting, think about why you started.
General Schedule
By appointment
Mitchell Hammonds
Certifications
- Certified Personal Trainer (NASM)
- Certified Indoor Cycling Instructor (AFFA)
Education
- Communications and Leadership (BA, UofSC, 2014)
- Public Administration (MPA, CofC, 2021)
- Public Health (MPH, UNC, 2023)
Areas of Focus
- Cardiorespiratory Fitness
- Weight Loss
- Community Health
Exercise Philosophy
My focus is helping people build goal-oriented plans. I believe that finding a personal connection to a physical activity that challenges and builds the mind, body and spirit is the key to achieving and sustaining a healthy lifestyle.
General Schedule
By appointment
Jordan Stambaugh
Certifications
- NSCA Certified Personal Trainer
Education
- B.S. Biochemistry, Arizona State University
Area of Focus
- General Strength & Conditioning
- Functional/Tactical Training
- Mobility & Corrective Exercise
- Kettlebell Training
- Performance Strength & Conditioning
Exercise Philosophy
"Through proper nutrition, training and consistency all health goals are obtainable!"
General Schedule
Monday-Saturday by appointment
DeAndra Reasonover-Winjobi
Certifications
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- AFAA Certified Group Fitness Instructor
Education
- B.S. Public Health, Benedict College
- Master's in Public Health, Health Promotion Education and Behavior, University of South Carolina
Area of Focus
- Kettlebell Training
- Barbell Movements
Exercise Philosophy
"In order to move right, you need to fuel your body right. Eat your fruits and veggies if you want to lift heavy!"
General Schedule
By appointment