Find Your Center

Group Exercise Classes for Every Taste

GET READY FOR SUMMER

Summer Day Camp

Kids Belong at Y After School

PUSH YOURSELF

Beast Mode

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y

The Y Is For All Health Goals

Join the Gym That's More Than A Gym
The George I. Theisen Family Y serves Travelers Rest and northern Greenville County. It features a state-of-the-art wellness facility, group exercise, an outdoor walking trail, youth sports, after-school and summer day camp programs.
ATTENTION MEMBERS
Please visit our Reopening Page to see a current list of available amenities and programs at the George I. Theisen Family Y.

Location Amenities

  • Adult Locker Rooms
  • Cardio Equipment
  • Walking Track
  • Wellness Center
  • Strength Equipment
  • Wi-Fi
  • Family Locker Rooms
  • Childwatch
  • Group Exercise
  • Outdoor Basketball Court

30

May
Choose your intensity! Emerge: 4 rounds Elevate: 5 rounds Excel: 6 rounds This is an interval workout. You will do the prescribed movements below for 20 seconds of work and then rest for 40 seconds. Move to the next exercise...

29

May
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...

28

May
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...

27

May
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...