Find Your Center

Group Exercise Classes for Every Taste

GET READY FOR SUMMER

Summer Day Camp

Kids Belong at Y After School

PUSH YOURSELF

Beast Mode

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y

The Y Is For All Health Goals

Join the Gym That's More Than A Gym
The George I. Theisen Family Y serves Travelers Rest and northern Greenville County. It features a state-of-the-art wellness facility, group exercise, an outdoor walking trail, youth sports, after-school and summer day camp programs.

Location Amenities

  • Adult Locker Rooms
  • Cardio Equipment
  • Walking Track
  • Wellness Center
  • Strength Equipment
  • Wi-Fi
  • Family Locker Rooms
  • Childwatch
  • Group Exercise
  • Outdoor Basketball Court

28

Feb
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...

26

Feb
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...

25

Feb
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...

25

Feb
Done correctly, the kettlebell swing can be the cornerstone of your workout routine. Kettlebell swings build strength, endurance, and explosive power. You'll find the Kettlebell Swing programmed in Flex Fit WODs. Power your workout with Flex Fit at the YMCA...