FIND THE STRENGTH INSIDE

FIND YOUR CENTER

Group Exercise Classes for Every Taste

KIDS BELONG AT Y AFTER SCHOOL

LEARN GROW & HAVE FUN THIS SUMMER

YMCA Summer Day Camp 2020

THANK YOU GREAT CLIPS

For Supporting Youth Sports At The Y
The George I. Theisen Family Y serves Travelers Rest and northern Greenville County. It features a state-of-the-art wellness facility, group exercise, an outdoor walking trail, youth sports, after-school and summer day camp programs.
ATTENTION MEMBERS
Please visit our Reopening Page to see a current list of available amenities and programs at the George I. Theisen Family Y.

Location Amenities

  • Adult Locker Rooms
  • Cardio Equipment
  • Walking Track
  • Wellness Center
  • Strength Equipment
  • Wi-Fi
  • Family Locker Rooms
  • Childwatch
  • Group Exercise
  • Outdoor Basketball Court

26

Oct
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...

25

Oct
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...

24

Oct
Choose your intensity Emerge: Perform the workout as prescribed. 3 rounds. Elevate: Peform the workout as prescribed. 4 rounds Excel: Perform the workout as prescribed. 5 rounds This workout is for time. Against a running clock, perform this sequence the...

23

Oct
Choose your intensity Emerge: Choose a weight that you can safely perform all movements without adjusting the weight. Substitute body weight lunghes. 3 Rounds. Elevate: Choose a weight that you can safely perform all movements without adjusting the weight. Optionally...