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We offer programs to help you develop a healthy outlook through athletic programs, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

Families

The YMCA has always been centered on serving families. We offer activities and events that bring families together in a happy and healthy environment.

Health, Well-Being & Fitness

Healthy lifestyles are achieved by nurturing the sprit, mind, and body. That's why the Y provides a place to get active, wellness programs to follow, group exercise classes to get active and connect with others. We offer a variety of programs for all ages that promote healthy decisions and support physical, intellectual and spiritual growth.

Sports and Recreation

We love sports! We believe they offer an opportunity to have fun while developing new skills. They improve health, promote teamwork and offer time to socialize with others. As a result, we offer a variety of options for all ages, from pre-school to adults. You’re never too old to have fun!

Social Fun through Group Activities

For those that are new to the community or those who just want to meet new people, the Y brings people together. You can learn to eat healthier, improve your athletic ability, or join one of our other classes and meet people who share your interests.

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Personal Training

Have you ever started a workout routine only to lose motivation after a few weeks? Have you reached a plateau that seems like a hurdle you can't get over?

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Beast Mode™

Beast Mode is the YMCA of Greenville's high-intensity training class programmed to challenge your strength and endurance. It's also a community of support to help keep you motivated! Workouts center on Olympic lifting, gymnastics, and plyometrics (jump training). 

Beast Mode is included as a part of your YMCA of Greenville membership. Want more information? Contact us your local Y's Wellness Director below!

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Flex Fit

Everybody is different. Every body is different. But, we know that physical exercise is important for human health. In adults, physical activity does everything from improving lowering risk of chronic diseases to improving mental health (CDC).

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Nutrition Counseling

At the Y, we care about your holistic health and we know that how your fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet and our registered dieticians are available just for that. Whether you are looking for 1-on-1 sessions, group discussions, or structured programs we have the staff that can help you reach your goals.

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Group Exercise Classes

From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level.

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Small Group Training

Getting exercise in our wellness facilities and group exercise classes is a great way to enjoy a healthy lifestyle. These premium classes feature the best in instruction across a range of exercise domains. From high intensity to yoga, strength training to Olympic weightlifting, there are small group trainings for all. 

 

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Exercise is Medicine Greenville®

Exercise is Medicine Greenville® is a multiphase, comprehensive 12-week medically based program for adults experiencing at-risk chronic health conditions such as hypertension, obesity, hyperlipidemia or hypercholesterolemia.
 

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