THE Y IS FOR ALL HEALTH GOALS

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LEARN TO SWIM IN 2020

Swim Lessons Forming Now

YOUR CHILD BELONGS AT AFTER SCHOOL

After School Program

GET STRONGER TOGETHER

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13

Dec
Home cooked comfort foods for the masses are a big part of our holiday gathering. Check out these food safety tips from the CDC to learn more about avoiding food contamination and food borne illness this holiday season. Cook food...

10

Dec
If you're one of those super-organized parents who already has their 2020 calendar, I truly respect you and would love some tips on achieving that kind of organization. But this post is for you, not me. Get out your Sharpies...

09

Dec
Trying to manage excess holiday calories and weight gain? Looking for an easier way? The Healthy Plate is not only easy to remember but also effective for portion control. The key to success is adding more fruits and veggies to...

03

Dec
Many studies seem to arrive at the same conclusion: There’s power in plants! Increasing plants in your diet and moving toward a vegetarian lifestyle has been shown to decrease cancer risk, lower blood pressure, support heart health, and even reverse...

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