Post-workout nutrition is a important if you want to meet your health goals. After you work out, it's important to provide your body with protein to build muscle and a complex carbohydrate to replenish glycogen in your muscles. Here's what...
With summer more than halfway over, it’s important to be thinking about where your child will go and what they’ll be doing at the end of the school day when school starts back. The after school program at the Y...
Summer has started, but due to popular demand, we've added some new outdoor camps at the Hollingsworth Outdoor Center in Simpsonville. Beginning Week 5, campers have new options for some outdoorsy fun including: Low Ropes Course Archery Firebuilding (w/ the...
175 years ago, George Williams founded the YMCA in Industrial Revolution-era London to help young men like himself address the social challenges impacting their lives. 175 years later, the Y is addressing social challenges for ALL PEOPLE in 119 countries...
