Join the Y now through Jan. 31 for no joining fee and free wellness coaching in the Wellness Works Program

16

Jan
We know your secret. We know you dread snow days. You have to miss work, juggle who's watching the kids, fight for bread and milk (why tho?). All that, and half the time you end up not even having enough...

11

Jan
There’s an unmistakable bond between a dad and his daughter, and every dad should and his little girl should get dressed up for a special night on the town from time to time. The annual Adventure Guides Father-Daughter dance is...

09

Jan
At the Y, when we talk about weight loss, we’re talking about weight loss from a health and wellness perspective. We’re not in the business of body shaming or making anyone feel bad about the way they look. Instead, our...

08

Jan
In the U.S., over 66% of adults are either overweight or obese. Reducing your body weight by 2-3% can produce health improvements in chronic disease risk factors. In order to lose weight, you must expend (or burn) more calories than...