The YMCA of Greenville's registered dietician is excited to be kicking of a nutrition workshop series. Each program will help you and your family get the most out of your nutrition. Whether you're heading back to school and want to...
Pregnancy can be an overwhelming experience for new and experienced moms alike. The Y can help! In this prenatal health program, expecting and new mothers will meet twice a week to gain specific physical and nutritional guidance led by certified...
Post-workout nutrition is a important if you want to meet your health goals. After you work out, it's important to provide your body with protein to build muscle and a complex carbohydrate to replenish glycogen in your muscles. Here's what...
With summer more than halfway over, it’s important to be thinking about where your child will go and what they’ll be doing at the end of the school day when school starts back. The after school program at the Y...
