Join the Y now through Jan. 31 for no joining fee and free wellness coaching in the Wellness Works Program

11

Jan
There’s an unmistakable bond between a dad and his daughter, and every dad should and his little girl should get dressed up for a special night on the town from time to time. The annual Adventure Guides Father-Daughter dance is...

09

Jan
At the Y, when we talk about weight loss, we’re talking about weight loss from a health and wellness perspective. We’re not in the business of body shaming or making anyone feel bad about the way they look. Instead, our...

08

Jan
In the U.S., over 66% of adults are either overweight or obese. Reducing your body weight by 2-3% can produce health improvements in chronic disease risk factors. In order to lose weight, you must expend (or burn) more calories than...

05

Jan
We know when the weather is this cold, the last thing most people are thinking about is swimming pools (not talking about you, hardcore lap swimmers. Y’all are always thinking about the pool). But I’d like to make the case...