THE Y IS FOR ALL HEALTH GOALS

Join the gym that's more than a gym

EXPERT GUIDANCE ...

... Undivided Attention

LEARN TO SWIM IN 2020

Swim Lessons Forming Now

YOUR CHILD BELONGS AT AFTER SCHOOL

After School Program

GET STRONGER TOGETHER

Work Out With Friends

WORKOUTS FOR EVERY BODY

Flex Fit Wellness Program

GET READY FOR SUMMER

Summer Day Camp

17

Feb
Choose your intensity Emerge: Perform as prescribed. Elevate: Perform as prescribed. Optionally substitute box jumps for step ups. Excel: Substitute box jumps for step ups. This interval workout alternates between 30 seconds of work and 30 seconds of rest. During...

16

Feb
Choose your intensity Emerge: Complete as prescribed. Choose dumbbells that provide a challenge but that you can complete with correct form. Elevate: Complete as prescribed. Choose dumbbells that provide a challenge but that you can complete with correct form. Excel:...

15

Feb
Choose your intensity Emerge: Complete the workout as prescribed. Elevate: Complete the workout as prescribed. Excel: Complete the workout as prescribed. Begin with an all-out sprint for 45 seconds. Then perform three rounds of: 30 Mountain Climbers 15 Air Squats...

13

Feb
Choose your intensity Emerge: Choose kettlebells or dumbbells that are a challenge but you can complete the prescribed number of thrusters. 15 minutes Elevate: Perform the workout as prescribed. 20 minutes Excel: Perform the workout as prescribed. 20 minutes This...

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