Visit the Y for free on Fridays in September. And if you join on a Try Day Friday, we'll waive the joining fee!

YOUR CHILD BELONGS AT AFTER SCHOOL

After School Program

EXPERT GUIDANCE ...

... Undivided Attention

GET STRONGER TOGETHER

Work Out With Friends

18

Sep
Adults can get frustrated when children refuse to eat food that is presented to them. The experts at the Harvard Prevention Research Center suggest that an easier and healthier way to avoiding mealtime meltdowns might be to think of adults...

17

Sep
Did you know that kids eat 35%-40% of their daily calories at school? Today, a lot of foods marketed for school lunch/breakfast target convenience and pack in excess salt and sugar, but little nutrition. Think about Lunchables, snack packs, mini...

12

Sep
Fruits and vegetables come in a variety of colors. Eating your Five Every Day from a wide array of colors ensures that you and your kids will get more of the important nutrients that you need for healthy living. Looking...

11

Sep
September is National Childhood Obesity Month. As a Y, we have a responsibility to respond to the growing chronic disease crisis facing families. The Y is responding by creating safe and supportive environments for all to get healthier. Chronic diseases...

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