Choose your intensity! Emerge: 4 rounds Elevate: 5 rounds Excel: 6 rounds This is an interval workout. You will do the prescribed movements below for 20 seconds of work and then rest for 40 seconds. Move to the next exercise...
Choose Your Intensity! Emerge: Subsitute air squats for squat jumps. Perform push ups on your knees. For the overhead press, choose dumbells that you can perform the prescribed number of reps with good form. Elevate: For the overhead press, choose...
Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...
