Choose your intensity! Emerge: Choose a weight for the thrusters that is challenging, but that you can do for 30 seconds without stopping. Elevate: Choose a weight for the thrusters that is challenging, but that you can do for 30...
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...
Done correctly, the kettlebell swing can be the cornerstone of your workout routine. Kettlebell swings build strength, endurance, and explosive power. You'll find the Kettlebell Swing programmed in Flex Fit WODs. Power your workout with Flex Fit at the YMCA...
