Choose your intensity Emerge: Perform the workout as prescribed. 3 rounds. Elevate: Peform the workout as prescribed. 4 rounds Excel: Perform the workout as prescribed. 5 rounds This workout is for time. Against a running clock, perform this sequence the...
Choose your intensity Emerge: Choose a weight that you can safely perform all movements without adjusting the weight. Substitute body weight lunghes. 3 Rounds. Elevate: Choose a weight that you can safely perform all movements without adjusting the weight. Optionally...
Choose your intensity Emerge: Substitute pushups on your knees. Elevate: Perform as prescribed. Excel: Perform as prescribed Against a running clock, complete the following workout five times. 1 minute brisk walk 30 second sprint 1 minute brisk walk 12 Pushups
Choose your intensity Emerge: Perform the workout as prescribed. Substitute sit ups for leg raises. Elevate: Perform the workout as prescribed. Excel: Perform the workout as prescribed. 12 Kettlebell Thrusters 12 Straight Leg Raises 300 Meter Row 10 Burpees
