The Y Reopens!

Virtual Personal Training

ONE-ON-ONE, SMALL GROUPS OR INDIVIDUALIZED PROGRAMS

Thank You From The Y

Pool Lane Reservations

Group Exercise Reservations

Emergency Childcare

Work Out at Home

27

May
Choose your intensity! Emerge: Complete 3 Rounds Elevate: Complete 4 Rounds Excel: Complete 4 Rounds and Optional portions of the workout WOD instructions This is an interval workout. Go all out for 20 seconds and rest for a minute. Complete...

26

May
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...

26

May
Is it chest day? Be sure to add Dumbbell Flys to your routine. This move adds a stretch to your pecs and hits corners of the musle group that the bench press or push ups miss. You'll find Dumbbell Flys...

25

May
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...

.