October is National Breast Cancer Awareness Month . With the fall changes in the air, it’s a great time to think about changes we can make to our diet and lifestyle to help prevent breast cancer. While there are cancer...
The hint of fall is in the air, and hopefully soon the temperature will remember it’s October and not mid-summer. Every weekend is now packed with friends gathering around a TV screen or an actual tailgate to celebrate their favorite...
It's tailgating season, and that means gathering with friends and family and enjoying spreads of food. Tailgate season might just be the gateway to gaining weight in the wintertime, thanks to all of the calorie dense foods available. But take...
We know when the weather gets cold, the last thing most people are thinking about is swimming pools (not talking about you, hardcore lap swimmers. Y’all are always thinking about the pool). But I’d like to make the case for...
