Adults can get frustrated when children refuse to eat food that is presented to them. The experts at the Harvard Prevention Research Center suggest that an easier and healthier way to avoiding mealtime meltdowns might be to think of adults...
Did you know that kids eat 35%-40% of their daily calories at school? Today, a lot of foods marketed for school lunch/breakfast target convenience and pack in excess salt and sugar, but little nutrition. Think about Lunchables, snack packs, mini...
Fruits and vegetables come in a variety of colors. Eating your Five Every Day from a wide array of colors ensures that you and your kids will get more of the important nutrients that you need for healthy living. Looking...
September is National Childhood Obesity Month. As a Y, we have a responsibility to respond to the growing chronic disease crisis facing families. The Y is responding by creating safe and supportive environments for all to get healthier. Chronic diseases...
