Join the Y!

26

Oct
Choose your intensity! Emerge: Repeat the entire circuit 3 times Elevate: Repeat entire circuit 5 times Excel: Repeat the entire circuit 5 times. Add weight to the lunges. Peform chest presses and rows with either dumbbels or kettlebells. WOD instructions...

25

Oct
Choose your intensity Emerge: Choose a weight that challenges you but that you can keep proper form. Perform the workout as prescribed. Elevate: Choose a weight that challenges you but that you can keep proper form. Perform the workout as...

24

Oct
Choose your intensity Emerge: Perform the workout as prescribed. 3 rounds. Elevate: Peform the workout as prescribed. 4 rounds Excel: Perform the workout as prescribed. 5 rounds This workout is for time. Against a running clock, perform this sequence the...

23

Oct
Choose your intensity Emerge: Choose a weight that you can safely perform all movements without adjusting the weight. Substitute body weight lunghes. 3 Rounds. Elevate: Choose a weight that you can safely perform all movements without adjusting the weight. Optionally...

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