Starting this June, join us for our all-new Pilates Reformer Clinics — a focused monthly series designed to empower you with knowledge and personalized reformer practice. Whether you're managing a specific condition or just want to level up your core strength and flexibility, there's a clinic just for you!
When: Wednesdays, 11:00 AM – 12:00 PM
Members: $15 per session
Community: $20 per session
Offered at: Life Center YMCA at Prisma Health
Each session begins with a guided lesson on the monthly topic, followed by hands-on reformer practice time.
Learn to strengthen your bones, improve posture, and move with greater confidence. Perfect for those diagnosed with osteoporosis or concerned about bone health and balance.
Rebuild your core from the inside out. This clinic focuses on safe, effective techniques to strengthen your abdominal muscles without traditional sit-ups.
Improve bladder control, reduce pelvic pain, and build a stronger foundation for your core.
This session introduces men to the benefits of reformer Pilates for strength, injury prevention, and athletic performance.
Strengthen your swing and improve control through mindful reformer exercises designed for golfers of all levels.
Build deep core muscles and improve your posture, balance, and flexibility! Work with a certified Pilates Reformer trainer one-on-one, with a partner, or in a small group setting. Workouts are customizable and appropriate for every fitness level. Trainers will assess your needs and goals, then guide you through a full-body workout using a variety of Pilates equipment.
| 45 Minutes/Session | Session Rate |
|---|---|
| 1 Session | $50 |
| 4 Sessions | $182 |
| 8 Sessions | $344 |
| 12 Sessions | $504 |
| 45 Minutes/Session | Session Rate |
|---|---|
| 1 Session | $25/person |
| 4 Sessions | $80/person |
| 8 Sessions | $120/person |
Pilates Reformer Training is only available at our Life Center YMCA at Prisma Health located at 875 W Faris Rd near Downtown Greenville.
All training sessions must be paid for in advance. Paid sessions expire 6 months from the date of purchase. Clients are responsible for informing their trainer 24 hours in advance if they are unable to make a scheduled session. If the trainer is not given 24-hour notice, the client will be charged for the scheduled session.
A stronger, healthier body isn’t the only benefit you’ll get from our POWER+ TRAINING plan! SAVE 10% on regular prices when you bundle your one-on-one personal training session fees with your monthly membership dues.*