Pilates Reformer Training

One-on-One or Small Group Training Options Available!

Build deep core muscles and improve your posture, balance, and flexibility! Work with a certified Pilates Reformer trainer one-on-one, with a partner, or in a small group setting. Workouts are customizable and appropriate for every fitness level. Trainers will assess your needs and goals, then guide you through a full-body workout using a variety of Pilates equipment.

Offering relief from back pain or joint stress, and promoting recovery from strain or injury
Correcting imbalances or over-training of muscle groups which can lead to stress and injury
Improving overall strength, flexibility, and balance to restore postural alignment and increase joint range of motion
Challenging deep abdominal muscles to support the core, creating a stronger, more flexible spine
Complementing sports training and developing functional fitness for daily life

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45 Minutes/Session	Session Rate
1 Session	$50
4 Sessions	$182
8 Sessions	$344
12 Sessions	$504

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45 Minutes/Session	Session Rate
1 Session	$25/person
4 Sessions	$80/person
8 Sessions	$120/person

REQUEST AN APPOINTMENT

Pilates Reformer Training is only available at our Life Center YMCA at Prisma Health located at 875 W Faris Rd near Downtown Greenville.

REQUEST AN APPOINTMENT

All training sessions must be paid for in advance. Paid sessions expire 6 months from the date of purchase. Clients are responsible for informing their trainer 24 hours in advance if they are unable to make a scheduled session. If the trainer is not given 24-hour notice, the client will be charged for the scheduled session.